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Rick has some great advice there.

Diet is a tricky thing. Like he said, some people go all out immediately and it often times blows up in their faces. I did that a few years back, ate nothing...

My Triceps are my best bodypart. I also build muscle pretty quickly, so I'm lucky in that regard. But I also gain fat if I am not careful... so that sucks.

It works for me too... Hell, any Rocky music and I am PUMPED and pushing harder than normal. It's funny, it's odd.... but it works. lol

I got tired of my clothes not fitting... lol

No, honestly.. I was sitting home one evening, watching Pumping Iron for the first time. I was 28, and Arnold was the same age and RETIRING from...

BBing: I want to drop my BF down to at least 11% by the end of the year and add a few pounds of muscle. And primarily I just want to keep moving forward with everything, not let anything slow me...

I do 60 mins of weights, 5 times a week... with a lighter workout for the last day.

And I do 35-45 mins of cardio 5 times a week.

I'm married, a college student, trying to start a family, and I have a very backlogged online business.... So I give up a lot of time that I could be using to spend time with my Wife or do homework...

I would do a Casein shake for your last meal, and not eat anything too substantial that late. You can also cut fat by having one whole egg and a few egg whites for your breakfast. Maybe replace the...

I lucked out... I actually weighed less the day after Thanksgiving than I did the day before. But I made the dinner here at home and had a lot of control over what food we had available.

Like everyone else said... everyone was either small or fat at one point and had to do the same thing you are doing. Just get in there, lift the weights smartly and without going too far for your...

DEFINITELY Deadlift and Squat... I saw an immediate change in my body when I incorporated those two exercises into my workouts. You will grow like a beast doing them and look better as well. Plus...

I allow minor cheating on the weekends. I keep my breakfast the same but usually will eat whatever my Wife eats that weekend, pizza, etc. I do also allow a couple of beers for football games,...

It's ok to cheat on Thanksgiving, just be sure that you didn't overdo it. A small piece of pie and a small portion of green bean casserole won't kill you in the end, it's a minor set back.

The...

I love leg day. It's tough, but you really feel it after... I walk out barely able to make it to my car. lol

I do wish I could squat without the smith machine though. I do mine there because I...

"A SALAD?? Dude, you eat like a woman... Have some ribs or a burger or something! Be a MAN!"

"Plain chicken breast.... no ranch or sauce or anything?? Gross."

"Another meal? Won't you get...

The gym is home... pure and simple. I feel very much the same way. My life is decent enough, I'm married, going to school and getting paid to do it (the GI Bill). I paint in my off time as well,...

As everyone else said, just enjoy the holiday and do what you can to minimize the damage. I'd say just have small portions of the bad stuff, and maybe have less meals that day to lower your total...

I have to go with the eliptical or treadmill. I do HIIT most of the time, and have noticed that I lose a lot more weight that way as well.

I get what you mean, sometimes you are just aiming for that certain goal and it just seems so far out of reach. Or you don't see the progess you want, despite all your efforts... it can definitely...

As many have said... the primary thing to focus on is diet.

As far as workouts, search around and find a comfortable program that will work for your schedule and make it a habit. light weights,...