As for me, I completely warm up every muscle group before every session. I do this with sets of 18-20, hitting every muscle.
20 front raises, 20 side...
Yup^^^
Those calculators are rough starting points. You start there for a minimum of 2-3 weeks, see where you are and make small changes from there; giving each change at least 2 weeks to take...
Your caloric intake is what dictates weight gain or loss. So, as others have said, set your total caloric intake to where you need to be to gain about .5 lb per week. I prefer to get at least 1g...
Both correct^^^
I'm going through it right now. I'm 3 weeks out from my first show of the year and have to keep telling myself to just stick with the plan, just stick with the plan; it happens every...
After, I don't know how many now, bulk/cut cycles, I too only track cals and protein. I just fill the rest with fats and carbs and always consistantly lose 1 lb per...
In short, I would not recommend trying to "eat back" those assumed burned cals. I stick with my set deficit, day in-day out, and just let the days fluctuate as they...
It is normal for that tingling to go away, but still be beneficial. When I was on a pretty good dose of it daily, I only got the tingles for about 2-3 days but felt the benefits from it from there...
