Search:

Current weight 250.9lbs

Took a couple weeks trying to eat at maintenance after my 90 day challenge. Now to get back on with the weight loss......

Week 0: Friday 25th May - 269.6lbs
Week 1:...

Current weight 250.7lbs

Week 0: Friday 25th May - 269.6lbs
Week 1: Friday 1st June - 267.2lbs
Week 2: Friday 8th June - 262.9lbs
Week 3: Friday 15th June - 257.4lbs
Week 4: Friday 22nd June -...

I went to a wedding, ate more than usual and drank lots last weekend. Then through the week I ate at a deficit. I really didn't expect to lose weight but I weighed in at 252.5lbs

Week 0: Friday...

Get in a squat rack and set the safety bar. You can youtube "how to bench press without a spotter", and come up with lots of videos. Removing the balancing factor is neglecting the muscles that do...

So I ended up 53lbs down for my 90 day challenge and dropped 7% BF. Took my break like I said and enjoyed some good food and beers at a wedding on the weekend. Then I was back at it on Monday. I...

You are eating too much and not calculating your calories correctly. If you were actually eating in that much of a deficit you would be losing weight

It can be done. From March 23rd to June 21st (90 days) I went from 304 down to 251. Which converts to 24kg lost in 90 days. I've lost a bit more since then but I'm only eating slightly below...

This weeks weight is 253.9lbs. Thursday was my weigh in for my 90 day challenge and I was actually down to 251.4lbs. Ended up finishing down 53lbs over the 90 day challenge. I'm taking it easy...

Make sure you check the sticky threads in the nutrition section so you know how to set up your macros. I was about your weight when I started and I set my minimums for protein and fat based on being...

Last workout before my 90 day challenge weigh in on Thursday. I'm probably going to take Friday off and start All Pro's next Monday. I need a couple day lifting and diet break. I've been going...

Just keep the weight for RDLs (or any exercise) low enough that you maintain good form to keep the risk of injury lower

Some questions
- What are the lifts in your routine?
- What are your macros? use grams
- Is there any particular reason you are doing cardio? I only ask because I'm slightly heavier than you and...

Squats 3x5 145lbs
Bench Press 3x5 130bs
Cable Row 3x8 110lbs
Face Pull 3x10 100lbs
Calf Raise (on leg press) 2x15 200lbs
Tricep Pressdown 3x12 120lbs

Never heard of it.

You should try burning more calories than you eat. It's a scientifically proven weight loss method

Thanks. I have a 90 day challenge at my gym that ends this Thursday. I've been going extra hard for the past few weeks. Once it's over I'm going to slow the weight loss down a bit. I would like...

Check out the sticky topics in the nutrition forum. There are some that specifically deal with how to set up your macros

Don't forget mayo with hot sauce

Haha, nice!

Front Squat 3x5 125lbs
Shoulder Press 3x5 110lbs *** Only got a half rep in on the very last one of the 3rd set
RDL 3x8 135lbs
Lat Pulldown 3x12 100lbs
Crunch 2x20
Bicep Curl - barbell 2x12 60lbs

This weeks weight is 257.4lbs

Week 0: Friday 25th May - 269.6lbs
Week 1: Friday 1st June - 267.2lbs
Week 2: Friday 8th June - 262.9lbs
Week 3: Friday 15th June - 257.4lbs
Week 4: Friday 22nd...