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Thank you and will do. Do you have any recommendations on a full-body program? I am not interested in developing strength, only developing a proportionate physique.

You're right, I didn't. Here is a photo taken in June

Thanks, what would you say the max amount I should cut before I start maintaining?

Here you go

I am very short (manlet) which explains why I weigh very low. I am 155cm tall (5 feet tall). Before my weight loss, I had a rather large pot belly which was unattractive and unhealthy.

That's what I'm currently doing, but wasn't sure if it's the best method. Thanks

I do weight training, I have noticed a big drop in strength especially on bench and squats. Most of the strength loss was due to migrating from Starting Strength initially to a 5-day push, pull, leg,...

I have lost approximately 12.3kg (27.11686 Pounds) over an 11 months period. I have noticed I have lost a considerable amount of muscle and was wondering what is the best way to get this muscle...

I have not taken measurements, but will be doing that going forward.

Thanks, I will just keep at it and hope I get a similar result!

I drink approximately 800ML - 1.2L (0.26 Gallons) of water daily (4-5 glasses water).

In my diet, I eat the following items daily: air-popped popcorn, oats, low-fat greek yogurt, WPI protein,...

I have lost approximately 8kg (17.637Ibs) over a 10 months period. I am continuing to slowly lose weight and showing progress each week. However, my pot belly is beginning to get bigger while my...

I'm training so I can look good and feel comfortable in my own skin. I am currently skinny-fat with a large pot belly which is usually hidden under my t-shirt. My goal is to gain muscle and to...

Not looking to steal anyones wife, just looking for a better workout routine to improve my overall look.

I wouldn't say there monstrous, but definitely much bigger compared to the rest of my body.

Hi All,

Looking for a workout program tailored towards shorter men 5'3 and under so we don't look to stumpy.

Is there any workouts we should avoid that will make our stature look even more...