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How can I improve my already high stats. Having trouble upping strength? Any ideas. Currently do 3/4 squats at 275 x 5 @ 130 lbs.

Vert: 34" standing - 38" running

40: HAND 4.35 - 4.45 seconds
...

I have been wondering what my bf percent was for a while now. Feel free to search through my pics if you have the time and give me an estimate. Thanks. I have done online tests with measurements that...

I find the fun part is setting a goal and trying to strive to reach it, of course one wants a reasonable goal to set, so I want to estimate where my potential could tap out at and do my best to reach...

100/40yrd dash, hand time from first reaction to chest across line. Vertical jump, on wall from max reach to max touch, 2 step.

Vertical Jump and Sprint potential.

I am a male 126 lbs, and 5'7 1/2 tall. I am wondering how high my potential vertical jump may be. I currently ahve terrible strength levels, i am just...

I have no clue of what my body fat percent is, I have 4 for some reason but I don't believe it is. Any ideas from my Pics? Honesty is appreciated.

Advantages and disadvantages of having high or low calves, I have extremely high calves

What cues do professional sprinters use when they are running,
Eg. Push, stay low?

yes, but smaller feet would be much lighter to move per body size. Therefore you would have a faster turnover rate. I can see where large feet would come in handy with acceleration due to a longer...

I have read in many places that small feet is an extreme advantage to sprinting speed.
Do you know if this is true, because I am pretty darn fast and am 5'6" yet have size 7 us.

Do any of you guys know of visible sighns of sprint speed, or talent to run fast, very fast. Foot shape, leg shape, ect.

Biological, physical differences that separates someone who runs 10 flat...

Have one picture in my profile

Ecto, MEso, or Endo, but I know not endo,

ECto
Or MEso? Want to be a sub10 sprinter one day