it's not that easy as u say.even if u train many years u don't know ur body at full 100%.i hope that when i take too much it doesent store in fat bud just goes down in the morning in the toilet...
no i'm asking about it many peaple for a long time and all i hear is.....mmmmmmm hmmmmmm it depends or something like that.here u have many info.2 hours cardio per day,2 hours weight workout per day...
ok ok i understand.but i bet there's a max level of protein intake for one sitting to take.things look easyer when u eat every 2-3,5 hours but what about 7-8hours rest.egg protein digest 5-6hours...
What do u think guys??I'm getting ready for a contest.I'm 3 weeks out.I wonder how much protein could i take before sleep.I don't want to take to much cause i'm afraid it will store in fat but on the...
quick question to sups experts choosing alternative to E/C/A.i want to take a brake from it and been wondering bout good alternative from ma huang and caffeine.what do u think??i'm waiting for ur...
"In the next pic they are way out in front of you"well i don't think they are so far away out in front but just normal.it seems to work for me if my biceps grow.as for giant sets of course they can...
pics were made in 1st sets of exercises and after that i continiued the workout.and 2nd if i do a workout i dont have to show any super hard facial expresions
