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Again, good job, Ben!

Dips
1xbwx10
1xbw+45x5
1xbw+70x5
1xbw+80x5
1xbw+95x5
1xbw+105x5

DB Incline (60s rests)
3x75x8

ATG Squats
1x45x8
1x135x8
1x185x3
1x225x1
1x265x1
1x290x1
1x315x1
1x330x1
1x345x1 (pr w/o belt)

CG Decline
1x95x10
1x135x5
1x165x2
3x185x10

BB Skulls
1x90x12
2x90x8

Hang Cleans
1x95x5
1x115x5
1x135x5
1x145x5
1x155x5
1x160x5

Power Shrug/Upright Row/Clean
2x135x3

good job - really impressive for someone your size

BB Incline
1x95x10
1x135x5
1x175x3
1x205x3
1x215x3
3x185x3 (paused)

Push Press
1x95x10

Paused ATG Squats
1x45x7
1x135x5
1x185x1
1x225x1
1x265x1
1x295x1
1x310x1
1x320x1

CG BB Decline
1x95x10
1x135x5
1x175x1
1x205x1
1x225x5 (pr)
1x205x7
1x205x6

BB Skulls

Hang Cleans/Push Press
1x95x3
1x115x3
1x135x3
1x145x3
1x155x3
1x165x3 (pr)

UH BB Rows
1x135x6

why one (working) set of inclines?

BB Incline
1x45x8
1x95x8
1x135x5
1x165x5
1x185x5
1x200x5
1x210x3

Push Press

yup - and some advice to start out: work on speed first, not strength.

Good advice (for once:D). I recommend push press - i love em

Thanks, HL

7-7-07 3 mile jog

7-9-07

CS ATG Squats - Paused (raw)
1x45x7
1x135x5
1x185x3

CG Decline
1x95x10
1x135x5
1x175x3
1x205x1
1x205x8 (pr)
2x205x6

BB Skulls
1x85x10

subscribed - nice deads as always

Hanging Cleans/Push Press
1x45x5
1x95x5
1x115x5
1x135x5
1x145x5
1x150x5 (pr)

Underhand BB Rows
1x155x8

looking good, C - happy belated 21st

school + gf = all my time. But yes, I still workout:)