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Type: Posts; User: urbanlifter

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    They are VERY convenient, here is my setup....

    They are VERY convenient, here is my setup. Pretty much eliminates my need for a dedicated high pulley machine, then the band pegs on the Legend keep the weights from swaying during use.
    ...
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    This cable system arrived a few days ago, must...

    This cable system arrived a few days ago, must say it's pretty decent for the price. Solid swivel bolt and metal pulley frame, very quiet and smooth, and I was surprised to see that it came with a...
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    That's why I like to twerk for vibration during...

    That's why I like to twerk for vibration during squats, gluteal activation is boosted by 199% depending on the song that's playing.
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    $399 for the PB EX now, when did that happen? ...

    $399 for the PB EX now, when did that happen?

    https://www.repfitness.com/bars-plates/olympic-bars/20kg-men-s-bars/rep-deep-knurl-power-bar-ex
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    Seated curl would be my pick, if I ever see the...

    Seated curl would be my pick, if I ever see the Hoist dual curl/extension machine locally I'd scoop it up in a heartbeat.
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    Probably the same stuff they use on the Mono's,...

    Probably the same stuff they use on the Mono's, seems like your garden variety plastic TBH. Although my 6 bar gun rack I got off eBay a few years back doesn't even have UHMW and I haven't had trouble...
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    Find something you need / want that is REALLY...

    Find something you need / want that is REALLY cheap, then register the product for a 5% off coupon when you get ready to buy a bigger item. Easy....
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    The rack and platform looks amazing!

    The rack and platform looks amazing!
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    Growth is all about time under tension, so I'm...

    Growth is all about time under tension, so I'm afraid to say sway doesn't really make all that big a difference for curls.

    Arnold was infamous for the 'cheat' rep when curling.....haha
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    In short, yes. Not only for curls but for...

    In short, yes. Not only for curls but for pullovers and lying tricep extensions.

    The other option is to buy some cheap squat stands if you have a bar that is not rackable.
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    It's a little ghetto, but this was the idea to...

    It's a little ghetto, but this was the idea to make it comfortable for good mornings and calf work. Found a couple pads that I split so the vertical handles don't rest on the tops of your shoulders. ...
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    It was one of their 'Flash' deals, one day only...

    It was one of their 'Flash' deals, one day only for $111.97 so I jumped on it that evening.



    It's doable, I just found the prone position to be more comfortable and easier to get a full ROM.
    ...
  • It's a great accessory movement to burn out the...

    It's a great accessory movement to burn out the hamstrings after a heavy leg session, much easier to load and more comfortable than a roman chair. Never really got into them until I started doing the...
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    For $113 and a $15 pad I think I'm good, still...

    For $113 and a $15 pad I think I'm good, still can believe they are able to sell this thing so cheap and make money.
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    Ordered a cheap squat pad today for the bar, not...

    Ordered a cheap squat pad today for the bar, not really for squats but it should make it comfortable enough for Good Mornings.
  • I do both actually, RDL's using a landmine are...

    I do both actually, RDL's using a landmine are rather nice for the hamstrings too.
  • You mean you guys actually use these for your...

    You mean you guys actually use these for your back? That's what deadlifts are for LOL. Those 45 degree hypers are phenomenal for burning up the hamstrings while holding 45lb plates and setting the...
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    The rackable stainless curl bar is definitely in...

    The rackable stainless curl bar is definitely in my future, I'm getting along fine with the CAP Premium 5' but loading does get annoying and it would sure make things easier for pullovers and tricep...
  • You were pretty close so not too subjective...

    You were pretty close so not too subjective apparently, I was thinking anything under 5'4" might have issue with the height of the pads.

    @ 5'9" I always used the pads on the lowest or second...
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    The Legend has served me well so far, it's nice...

    The Legend has served me well so far, it's nice having something new and un-abused. Also the Titan mono's are performing nearly as well as Mech's. Wish they were offset though, but other than that I...
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