If it's the latter, typically, you can use a WPI without issue as it has no lactose. Otherwise, I'd got with either the egg like you're doing or a vegan blend like SAN Raw...
It says it's an "Animal Blend," but that blend is primarily beef protein. ISOBeef (Branded) and beef isolates in general are primarily collagen. Collagen is a a poor source of protein. I wouldn't say...
Cool, but correlation != causation and could it possibly be that those results could be the cause of any of the other factors that primarily drive hypertrophy? Because without caloric surplus,...
Reading is fundamental apparently. Read it again. If you're meeting your macro you're getting plenty of amino acids including leucine, isoleucine and valine. Hard concepts are apparently hard.
As Eatyourspinach said, nothing you'd likely notice as it's more useful in endurance situations. Since lifting isn't an endurance thing, the value is low.
This. The reason you don't use free-form BCAAs, or free-form aminos for that matter, is because they do a great job of lightening your wallet and nothing else.
Intra? No. Unless you're an endurance athlete or training >2.5 hours your body will have plenty of nutrients to get through a workout which you can replenish by eating and meeting your macros and...
That's pretty much the crux here. I can't agree to disagree because even when he looked up another specific example of a strawman he can't see how he's doing the same thing.
That's not a strawman. A strawman is when you attempt to refute an argument and attack something that isn't actually the argument or is outside the point or context of the discussion.
Example: The...
Again, out of context, but you deleted that part from my comment. And no, you stated multiple times that they are, "As well as," equal - see posts 38 and 43. Now all of a sudden its...
So what? If MPS = muscle gain and the timing of that MPS was hyper-relevant, then we’d have a conversation. Unfortunately, MPS != muscle gain. And more...
In healthy individuals, which is what we're discussing, no, cycling is not necessary. IF a medical issue arises, then you'd stop taking it completely. Not...
