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  • Saturday 9/24

    SATURDAY 9/24- Was to be a rest day, but woke feeling the NEED to DEADLIFT

    now that phone is recharged I can upload the other morning videos

    DEADLIFTS SUMO Sets 5 sets
    265x3÷275x2,...
  • Friday 9/23-

    FRIDAY 9/23-
    TRAINING TODAY
    CHINS / DEADLIFTS
    ------------
    Warmup deads 245+255+265+275+285x1
    Then
    DEADLIFTS SUMO- SET 2- 287.5x3r🎥,

    fHVF25BxgA4
  • Dam my Friend There's hardly anyone left on this...

    Dam my Friend There's hardly anyone left on this forum that lift anymore
  • Replies
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    [quote=ectocanuck;1656275223] i'll add more as...

    [quote=ectocanuck;1656275223]
    i'll add more as the good news continues.

    dellusional much lol
    hows that all working out for you
  • THURSDAY 9/22 - TRAINING TODAY PRESSES & PULLS...

    THURSDAY 9/22 - TRAINING TODAY
    PRESSES & PULLS
    -----------‐---
    *MILITARY PRESS- Warmup 2 Sets 95x10r
    Set 1- 115x8r, Set 2-120x8r🎥,
    Set 3-125x5r🎥 Set 4- 125x6r,
    Set 5- 130x5🎥
    *DEADLIFTS Sumo-...
  • OUTSTANDING My friend, Made it back up to 327.5...

    OUTSTANDING My friend, Made it back up to 327.5 with no issues. Thrilled I might be able to chase numbers again
  • back to 327.5 WENSNDAY 9/21- TRAINING TODAY...

    back to 327.5
    WENSNDAY 9/21- TRAINING TODAY
    PULL-UPS / DEADLIFTS & PRESSES (if it stops raining)
    DEADLIFTS SUMO- Set 1- 255x5,
    Set 2- 265x5,
    Set 3- non stop 275, 285, 295x1 🎥 (looking for a...
  • 1 more just because 😍 Set 9- 35lb platex4r...

    1 more just because 😍
    Set 9- 35lb platex4r 35lbsx4r 🎥
    85lbx9 🎥 , 77.5x15r 🎥
    35lb platex4r 🎥
    MONDAY 9/19- TRAINING TODAY
    PULL-UPS / PRESSES
    WARMUP STARTER -
    *Smith Low Incline press- 2...
  • Nice work my friend

    Nice work my friend
  • at 56 I did 119 currently my max non stop this...

    at 56 I did 119 currently my max non stop this morning 55 but I am not trying to push
    Getting my Pullups back up and to a full 45lb plate has been more important
    if your on IG post me your link
    ...
  • WENSNDAY MORNING 9/14- HOW DO YOU START YOUR DAY....

    WENSNDAY MORNING 9/14- HOW DO YOU START YOUR DAY. 7 am Push-ups & Pull-ups after a cup of Bulletproof Coffee
    Pull-ups today with weight
    Set 1- Neutral chins bdywtx12r,
    Push-ups- flatx55r...
  • Then today tuesday9/13- How do you start your day...

    Then today tuesday9/13- How do you start your day
    Chins 10r, Pushups Sets of 25r,
    Wide grip Pull-ups 10r then Coffee and a walk with Zoe

    ---------
    "The IRON Tempers my Sanity?"

    whether I...
  • TUESDAY- 9/12- Training for Today Chest / Back...

    TUESDAY- 9/12- Training for Today
    Chest / Back / Triceps
    ......
    WARMUP STARTER -
    Smith Low Incline press- 3 Sets 10 increasing weight
    Then
    Wide grip Pull-ups Set 1- 11r 🎥,
    Set 2- 10r,...
  • 100 reps of RDLS for this session 👌 SUNDAY 9/11-...

    100 reps of RDLS for this session 👌
    SUNDAY 9/11- Training today
    ROMAINIAN DEADLIFTS plus ?
    RDL's The barbell lift for improving the erector spinae, gluteus maximus, hamstrings and adductors...
  • THURSDAY 9/08- Training  today DEADLIFTS/...

    THURSDAY 9/08- Training  today
    DEADLIFTS/ PULL-UP STATIC HOLDS
    Just got a New Toy my Deadlift jack
    ......
    *Mixing Conventional, Sumo, finishing with Romainian deads
    *Sumo Deads...
  • TUESDAY 9/06- Training today CHEST/ MID UPPER...

    TUESDAY 9/06- Training today
    CHEST/ MID UPPER BACK
    *Wide grip Pullups-3 Sets: Set 1-8r 🎥
    Set 2- 8r, Set 3- 10r 🎥
    *Mid high Incline DB Press- 3 Sets:
    Set 1- 85lbx10r, Set 2- 85lbx9r 🎥,
    Set 3-...
  • SUNDAY 9/04 - Training today Warm-ups- *Cable...

    SUNDAY 9/04 - Training today
    Warm-ups-
    *Cable Pulldowns 3 Sets 15, 12, 10r
    *Bench Press- increasing -12,10, 8r
    Then incresing angle.
    *Pull-ups- Set 1-bdywtx10r, Set 2-10r,
    Set 3- 10r 🎥, Set...
  • WENSNDAY 8/31- Pre training meal Coffee shake...

    WENSNDAY 8/31- Pre training meal Coffee shake with Chocolate Collegen protein and Chocolate Whey protein with 1 RAW Organic Pasture Raised Egg

    *Todays Training Asst'd Pull-ups / Presses, Asst'd...
  • MONDAY 8/29 - Training today Crystal - Sumo...

    MONDAY 8/29 - Training today
    Crystal - Sumo deads - 8 sets / 5 sets x6r
    Then incresing 3 Sets of singles
    alternating
    1 arm Triceps Press-downs 5 sets 10r
    -----
    Me-
    *Seated Overhead behind neck...
  • SUNDAY 8/21 - Double sessions. Morning Crystal...

    SUNDAY 8/21 - Double sessions.
    Morning Crystal -Deadlifts5 sets 6r,
    rear delts 5 sets 12r, Pull-downs 3 sets 10-12r
    Me- Triceps blast - Slight Decline diamond Push-ups 4 Sets 12r, Seated DB...
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