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  • In one of gyms I used to go to, they took away...

    In one of gyms I used to go to, they took away adductor and abductor machines. When I asked WTF(?!!) I been told "because nobody use them". Same area in that gym ended up with 4 leg press machines...
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    this is now in double-tap tutorials. Not exactly...

    this is now in double-tap tutorials. Not exactly Macedonian dual wield but classy.
  • I am with CW47, you really better off ramping up...

    I am with CW47, you really better off ramping up the intensity through first two sets. Volume is simple math. Lower the weight by some 10%, and you will be surprised to find your rep range increased...
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    brings some good memories... Way back in my 20's,...

    brings some good memories... Way back in my 20's, while in the navy I did 120 pushups on a bet, and could keep going. Years later, in my 40's, when one of boxing coaches jokingly said there is a pro...
  • Bladerunner, your post is a pleasure to read. All...

    Bladerunner, your post is a pleasure to read. All the best and keep sharing. No injuries, eh.
  • Was nursing my tooth waiting for dental...

    Was nursing my tooth waiting for dental appointment, taking antibiotics. Skipped workouts for a week. Fun times.
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    if you can’t add half plate, then you are not...

    if you can’t add half plate, then you are not ready. Its that simple. Micro plates, one-sider etc are ego lifts. Making appearance of progression when there is none.
  • Doesn't make much sense what you said. I know a...

    Doesn't make much sense what you said. I know a few who had hip replacement, and were running three weeks after the surgery. You sure can do at least stand up boxing or something. If MA is your gig. ...
  • I 2nd, that is true, fat slobs sport monstrous...

    I 2nd, that is true, fat slobs sport monstrous calves, this must be the key.
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    biceps are small muscle, which gets too much...

    biceps are small muscle, which gets too much undue attention. Because they are small, even if you somehow manage to double their size, they will look "not big enough". Imagine doubling the size of...
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    for a new lifter, there is no need for...

    for a new lifter, there is no need for supplements. It is more of a mental psychological placebo effect, "I am doing everything I can" kind. Supps might be of a benefit after you spent considerable...
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    def fаllоs and buttноle theme, eek.

    def fаllоs and buttноle theme, eek.
  • You asked same question like 3 times. Don't know...

    You asked same question like 3 times. Don't know about EVERYONE. I do 8, some times 10 sets. Depends how you count. Three days ago I was doing my usual tri-set. Upper shoulder, rear shoulder and...
  • Fuark that was some blabbering, worst read in...

    Fuark that was some blabbering, worst read in ages.

    Somewhere between excuses (genetics, money, work etc) you seem to have answered your own question. I won't be wrong if I say most regulars here...
  • in a nutshell, pullups are reverse function of...

    in a nutshell, pullups are reverse function of body fat. You know.. Y=F(x) thing. Drop x, Y goes up. There are other less meaningful variables, like muscle and things, don't bother with those (srs).
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    looks very bare bones. Like any routine, will...

    looks very bare bones. Like any routine, will work for a period of time. Then you will have to switch, as this program seem very repetitive.

    Also, that naming thing, fkn "Viking", yeah. Like "Mad...
  • couple things. First, try hard to get your wife...

    couple things. First, try hard to get your wife on board with you, or at least approval. I did do my workouts through big fights about it, sneaking out and such. Not fun.

    Getting your kids into...
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    lying FP limit your ROM, elbows contact the floor...

    lying FP limit your ROM, elbows contact the floor a bit early for my liking. Also, the angle is different, unless you are on the floor with your head towards the cable.
  • last time I was there, everyone, even my old...

    last time I was there, everyone, even my old schoolmates were smoking sнiт. Same-sex minority have been de-criminalized like 30 years ago. There are generations grew up in total freedom, more freedom...
  • good point.

    good point.
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