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  • Using the Hammer Strength Dip as an accessory?

    Doing Lyle Mcdonald's Upper/Lower routine and I typically do pushdowns as a tricep isolation movement. Gym got a new HS Dip and decided to test it out and I feel it work my triceps well. Is using...
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    ^^^ He may not be the most likeable person,...

    ^^^

    He may not be the most likeable person, but I will admit he did make the concept of strength training more simplistic for newbies to the gym. AFAIK most people who follow the Starting Strength...
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    Mark Rippitits is way too close minded and is...

    Mark Rippitits is way too close minded and is dogmatic about his beliefs. He said the trap bar deadlift is worthless which was debunked by Greg Nuckols.

    On one of his latest vids, someone was...
  • Elliot Rodger: the Prequel

    Elliot Rodger: the Prequel
  • Weird, I have short arms so I almost have to use...

    Weird, I have short arms so I almost have to use high handles. I can grab low handles but my back is almost parallel like a pendlay row.

    Wish I had access to a hammer strength decline. I focused...
  • I'd imagine this thread would give Mark Rippetoe...

    I'd imagine this thread would give Mark Rippetoe an aneurysm.
  • Forgot to add: I'm doing trap bar deads on my...

    Forgot to add: I'm doing trap bar deads on my non-squat days. Should I add more leg exercises besides the leg curl/press seeing how trap-bar deads are a bit more quad-focused?

    As for why I do...
  • Thanks for the ideas everyone, will probably...

    Thanks for the ideas everyone, will probably stick to the Hammer Strength Incline Press. I feel it nicely on my pecs.




    Dips hurt my shoulder, plus my gym is outdoors and there's a lack of dip...
  • What secondary press to do on Lyle McDonald’s GBR?

    Been doing full body but keep half-assing leg work so I am switching to U/L to keep myself accountable. On the original template, you can do bench and incline (or OHP) on the first day and make...
  • Were you doing a body part split or full body? If...

    Were you doing a body part split or full body? If the latter, then good god i have potential to recover
  • So apparently the bros who bench everyday with...

    So apparently the bros who bench everyday with big chests were onto something
  • If I never feel like taking rest days, does it mean I’m not working out hard enough?

    Never feel fatigue or DOMs outside the gym. I do get bad days on occasion but not feeling like chit.

    I train full body 3x a week. For most lifts, I just do 3 sets of 8-10 reps. Never had issues...
  • If I only did hammer curls, what results can be expected?

    I normally alter between hammers and regular DB curls but I got a minor injury where regular db curls irritate my wrists.

    Despite this, I always enjoyed hammer curls more; any major difference in...
  • brb unsubbing from r/gainit

    brb unsubbing from r/gainit
  • Holdup, so burning fat + building muscle isn't...

    Holdup, so burning fat + building muscle isn't BS? Or is it just less effective for trainees who are closer to Advanced/Elite?

    I'm well aware I've asked similar questions to my original post,...
  • In the event this happens, how long should I keep...

    In the event this happens, how long should I keep up this? Do I just stay consistent with this minor surplus or do a "mini-bulk"
  • Thanks for the advice, repped. I was...

    Thanks for the advice, repped.

    I was originally losing 2 lbs/week and I felt fine in the gym, though I got occasional hunger pangs and mood episodes. It has slowed down probably due to a lower BMR...
  • Would it be effective to lean bulk and minicut for the skinny-fat trainee?

    I am currently 5'6 and 154 lbs (https://imgur.com/a/7SSvvv8). I've been cutting since November and dropped down to my current weight from 169 lbs (https://imgur.com/a/YLOXueH). I haven't lost much if...
  • Will try out the cotton shirt idea. I normally...

    Will try out the cotton shirt idea. I normally wear a hoodie and seldom take it out unless it’s too hot (city only allows outdoor gyms).
  • Anyone else have troubles “slipping upwards” on the bench press?

    For whatever reason my back doesn’t grip well to the texture of my commercial gym’s bench. I can be doing my sets as normal yet after 4 reps I end up accidentally hitting the pins with the bar...
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