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Low reps beating me up. Suggestions?

I train my main lifts for 3 sets of 4-6 reps and starting to feel like they’re beating me up. Any suggestions on methods to train my main lifts? I really only care about maximal strength with these, not really using them for hypertrophy. I already get that through lighter assistance type work. ...

CatsAndMice10‎, Today 01:04 AM
Last Post: Today 03:08 AM
by CatsAndMice10  Go to last post
7 155

Rate doctor that keeps posting shes too pretty to be a doctor

https://www.instagram.com/reel/CGdkCLNBpfi/?utm_source=ig_embed&ig_mid=EA1AA100-231A-463E-8E96-1EF7BF388139 https://www.instagram.com/p/CJ9TOuzh5mH/

mcdojo‎, Today 03:07 AM
Last Post: Today 03:08 AM
by TappingTheZen  Go to last post
1 0
Forum:
Misc.

Why are all the great writers alcoholics?

Hemingway, Faulkner, Bukowski, Thompson, etc...

eatliftskate‎, Yesterday 10:28 PM
Last Post: Today 03:08 AM
by EiFit91  Go to last post
18 276
Forum:
Misc.

Tea and crumpets

Srs. I know a lot of Ameribrahs knock us Brits but a decent cup of tea and a hot buttered crumpet take some beating.

bristol83‎, Today 02:51 AM
Last Post: Today 03:07 AM
by MatthewChav  Go to last post
1 9
Forum:
Misc.

Lmfao imagine even doing this for a month let alone a year (sales vid)

https://m.youtube.com/watch?v=ZG4ExqMVA7w That looks like straight up hell lmfao Literal wagie in cagie This is why crypto alts will set you free

gesten‎, Yesterday 08:27 PM
3 Pages
1 2 3
Last Post: Today 03:06 AM
by LexBrah  Go to last post
62 1,604
Forum:
Misc.

Dementia Biden repeats what earpiece says

Fails to listen to his ear piece handler and actually says “salute the marines “ instead of.... saluting them. https://twitter.com/bamaperry/status/1352291835566313474?s=21 Bruh..... lmao. This only the 2nd day??? Badadup ba da da I’m luvin it.

i3oosted‎, Today 02:26 AM
Last Post: Today 03:06 AM
by Jasonw1178  Go to last post
4 68
Last Post: Today 03:05 AM
by phaginator  Go to last post
24 322
Forum:
Misc.

Transwomen can now compete in Women sports. fuking lol

Biden signed an EO to make it reality, lol at women getting mad now https://www.dailymail.co.uk/news/article-9173767/Biden-signs-divisive-executive-order-pushing-schools-include-transgender-athletes-girls-sport.html I loved this comment in the dailymail, it has 1.5k downvotes: I get...

Beast92‎, Today 01:12 AM
2 Pages
1 2
Last Post: Today 03:04 AM
by syrk  Go to last post
33 471
Forum:
Misc.

How many of you dudes - sleep

In ur Grey Joggers (and hopefully Wet Dream them too)!!??

MatthewChav‎, Today 03:04 AM
Last Post: Today 03:04 AM
by MatthewChav  Go to last post
0 0
Forum:
Misc.

Okay I'm stupid. An Ovcharka was overkill. (Srs)

I've never had a protection breed before. Now I fully understand why people just get GSD's Our pupper is 20 weeks today. 26" tall, 70lbs. Basically the size of an adult police dog. This is already terrifying to everyone who comes over. There is absolutely no reason for a dog that gets 2x or...

LinuxJon‎, Today 12:48 AM
Last Post: Today 03:04 AM
by elterrible987  Go to last post
29 394
Forum:
Misc.

Willing to pay $100 AUD for someone to help me

How do i stop missing my ex? we dated for 7 months 2 years ago and i think of her everyday and sometimes i get sad because i dont remember her so well but i still remmeber how much fun we had and how much i loved her and all that and i wish to god to relive one day with her and have sex with her...

ObsessedLoser‎, Yesterday 10:35 PM
Last Post: Today 03:04 AM
by Ying2012  Go to last post
24 287
Forum:
Misc.

Feeling down and could use some encouragement

37 Unemployed No family or friends Always alone Guys my age have families for them at home, friendships, established careers, people who care about them I come home to any empty place, eat alone, go to stores alone to browse, drive around alone just to have something to do Sleep most of...

GMiscer‎, Yesterday 11:22 PM
Last Post: Today 03:03 AM
by rootcon  Go to last post
25 366
Forum:
Misc.

UK-ers don't u h8

Long Sleeved Skin-Tight T Shirts under Short Sleeved Footy ones!!??

MatthewChav‎, 01-15-2021 10:08 AM
2 Pages
1 2
Last Post: Today 03:03 AM
by MatthewChav  Go to last post
42 747
Forum:
Misc.

I have yet to experience a game like Mass Effect.

It was the most immersive game I have ever played. I have always loved outer space and the wonders it stores. Mass Effect told the story of first contact and the human evolution that followed. So, naturally it drawn me in. The graphics and facial detail of the characters were amazing at the time....

BoseSound‎, 01-20-2021 10:51 AM
Last Post: Today 03:03 AM
by BraneyGumble  Go to last post
22 482

How do women meet men?

They can't approach so all they can do is hope someone who is good approaches them?

DavidEaslea‎, Today 02:30 AM
Last Post: Today 03:03 AM
by phaginator  Go to last post
2 58
Forum:
Misc.

Decided to cut

Have been focusing on muscle building lately. Was skinny fat about 6 month ago and have made good progress since and now I'll be cutting to 12 percent bf and will post here with my daily calories and weight and also my workouts. My weight is roughly 188lbs at 6 foot 2. I'll be posting my exact...

safcpaul‎, 12-31-2020 01:51 PM
2 Pages
1 2
Last Post: Today 03:02 AM
by safcpaul  Go to last post
48 2,446

Thumbs up If I've ever negged you, I'm sorry...

...that you're a dirt ball, but you deserved it. ku9pWB1txnA

401Delta‎, Yesterday 09:32 PM
Last Post: Today 03:01 AM
by Bigdumogre  Go to last post
18 320
Forum:
Misc.

Got dayum video gaming is dead right now

Cyberpunk was a dumpster fire League of Legends was total garbage, and is even worse after the latest changes World of Warcraft Shadowlands was garbage I don't like FPS's I don't feel like replaying anything because it's not the same. There's legit nothing to get immersed in. I remember...

Bonesbrahh‎, Yesterday 03:53 PM
Last Post: Today 03:01 AM
by DavidL913  Go to last post
17 362

Is MBisonSon the biggest TIMMY on the misc? aware thread lmao rekt

Anyone looking for a manlet BULL?

Spazzzzy‎, 01-10-2021 05:00 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 02:59 AM
by Spazzzzy  Go to last post
158 6,671
Forum:
Misc.

What's the end-game of the anti-police agenda?

I watched some guy talk about jaques attali's predictions and he talked about how they will get rid of police and the court system, for mercenaries and arbiters or something along these lines.

davik‎, Yesterday 02:55 AM
Last Post: Today 02:59 AM
by N0stradamus  Go to last post
27 656
Forum:
Misc.
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