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Low reps beating me up. Suggestions? I train my main lifts for 3 sets of 4-6 reps and starting to feel like they’re beating me up. Any suggestions on methods to train my main lifts? I really only care about maximal strength with these, not really using them for hypertrophy. I already get that through lighter assistance type work. ... CatsAndMice10‎, Today 01:04 AM	Last Post By: Last Post: Today 03:08 AM by CatsAndMice10	7	155	Forum: Workout Programs
Rate doctor that keeps posting shes too pretty to be a doctor https://www.instagram.com/reel/CGdkCLNBpfi/?utm_source=ig_embed&ig_mid=EA1AA100-231A-463E-8E96-1EF7BF388139 https://www.instagram.com/p/CJ9TOuzh5mH/ mcdojo‎, Today 03:07 AM	Last Post By: Last Post: Today 03:08 AM by TappingTheZen	1	0	Forum: Misc.
Why are all the great writers alcoholics? Hemingway, Faulkner, Bukowski, Thompson, etc... eatliftskate‎, Yesterday 10:28 PM	Last Post By: Last Post: Today 03:08 AM by EiFit91	18	276	Forum: Misc.
Tea and crumpets Srs. I know a lot of Ameribrahs knock us Brits but a decent cup of tea and a hot buttered crumpet take some beating. bristol83‎, Today 02:51 AM	Last Post By: Last Post: Today 03:07 AM by MatthewChav	1	9	Forum: Misc.
Lmfao imagine even doing this for a month let alone a year (sales vid) https://m.youtube.com/watch?v=ZG4ExqMVA7w That looks like straight up hell lmfao Literal wagie in cagie This is why crypto alts will set you free gesten‎, Yesterday 08:27 PM 3 Pages • 1 2 3	Last Post By: Last Post: Today 03:06 AM by LexBrah	62	1,604	Forum: Misc.
Dementia Biden repeats what earpiece says Fails to listen to his ear piece handler and actually says “salute the marines “ instead of.... saluting them. https://twitter.com/bamaperry/status/1352291835566313474?s=21 Bruh..... lmao. This only the 2nd day??? Badadup ba da da I’m luvin it. i3oosted‎, Today 02:26 AM	Last Post By: Last Post: Today 03:06 AM by Jasonw1178	4	68	Forum: Religion and Politics
there are men on here who have over 10k posts on a gay bodybuilding forum JFL at all you losers. Batorr‎, Yesterday 10:49 PM	Last Post By: Last Post: Today 03:05 AM by phaginator	24	322	Forum: Misc.
Transwomen can now compete in Women sports. fuking lol Biden signed an EO to make it reality, lol at women getting mad now https://www.dailymail.co.uk/news/article-9173767/Biden-signs-divisive-executive-order-pushing-schools-include-transgender-athletes-girls-sport.html I loved this comment in the dailymail, it has 1.5k downvotes: I get... Beast92‎, Today 01:12 AM 2 Pages • 1 2	Last Post By: Last Post: Today 03:04 AM by syrk	33	471	Forum: Misc.
How many of you dudes - sleep In ur Grey Joggers (and hopefully Wet Dream them too)!!?? MatthewChav‎, Today 03:04 AM	Last Post By: Last Post: Today 03:04 AM by MatthewChav	0	0	Forum: Misc.
Okay I'm stupid. An Ovcharka was overkill. (Srs) I've never had a protection breed before. Now I fully understand why people just get GSD's Our pupper is 20 weeks today. 26" tall, 70lbs. Basically the size of an adult police dog. This is already terrifying to everyone who comes over. There is absolutely no reason for a dog that gets 2x or... LinuxJon‎, Today 12:48 AM	Last Post By: Last Post: Today 03:04 AM by elterrible987	29	394	Forum: Misc.
Willing to pay $100 AUD for someone to help me How do i stop missing my ex? we dated for 7 months 2 years ago and i think of her everyday and sometimes i get sad because i dont remember her so well but i still remmeber how much fun we had and how much i loved her and all that and i wish to god to relive one day with her and have sex with her... ObsessedLoser‎, Yesterday 10:35 PM	Last Post By: Last Post: Today 03:04 AM by Ying2012	24	287	Forum: Misc.
Feeling down and could use some encouragement 37 Unemployed No family or friends Always alone Guys my age have families for them at home, friendships, established careers, people who care about them I come home to any empty place, eat alone, go to stores alone to browse, drive around alone just to have something to do Sleep most of... GMiscer‎, Yesterday 11:22 PM	Last Post By: Last Post: Today 03:03 AM by rootcon	25	366	Forum: Misc.
UK-ers don't u h8 Long Sleeved Skin-Tight T Shirts under Short Sleeved Footy ones!!?? MatthewChav‎, 01-15-2021 10:08 AM 2 Pages • 1 2	Last Post By: Last Post: Today 03:03 AM by MatthewChav	42	747	Forum: Misc.
I have yet to experience a game like Mass Effect. It was the most immersive game I have ever played. I have always loved outer space and the wonders it stores. Mass Effect told the story of first contact and the human evolution that followed. So, naturally it drawn me in. The graphics and facial detail of the characters were amazing at the time.... BoseSound‎, 01-20-2021 10:51 AM	Last Post By: Last Post: Today 03:03 AM by BraneyGumble	22	482	Forum: Gaming and Technology
How do women meet men? They can't approach so all they can do is hope someone who is good approaches them? DavidEaslea‎, Today 02:30 AM	Last Post By: Last Post: Today 03:03 AM by phaginator	2	58	Forum: Misc.
Decided to cut Have been focusing on muscle building lately. Was skinny fat about 6 month ago and have made good progress since and now I'll be cutting to 12 percent bf and will post here with my daily calories and weight and also my workouts. My weight is roughly 188lbs at 6 foot 2. I'll be posting my exact... safcpaul‎, 12-31-2020 01:51 PM 2 Pages • 1 2	Last Post By: Last Post: Today 03:02 AM by safcpaul	48	2,446	Forum: Losing Fat Logs
If I've ever negged you, I'm sorry... ...that you're a dirt ball, but you deserved it. ku9pWB1txnA 401Delta‎, Yesterday 09:32 PM	Last Post By: Last Post: Today 03:01 AM by Bigdumogre	18	320	Forum: Misc.
Got dayum video gaming is dead right now Cyberpunk was a dumpster fire League of Legends was total garbage, and is even worse after the latest changes World of Warcraft Shadowlands was garbage I don't like FPS's I don't feel like replaying anything because it's not the same. There's legit nothing to get immersed in. I remember... Bonesbrahh‎, Yesterday 03:53 PM	Last Post By: Last Post: Today 03:01 AM by DavidL913	17	362	Forum: Gaming and Technology
Is MBisonSon the biggest TIMMY on the misc? aware thread lmao rekt Anyone looking for a manlet BULL? Spazzzzy‎, 01-10-2021 05:00 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By: Last Post: Today 02:59 AM by Spazzzzy	158	6,671	Forum: Misc.
What's the end-game of the anti-police agenda? I watched some guy talk about jaques attali's predictions and he talked about how they will get rid of police and the court system, for mercenaries and arbiters or something along these lines. davik‎, Yesterday 02:55 AM	Last Post By: Last Post: Today 02:59 AM by N0stradamus	27	656	Forum: Misc.

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