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  • Too much salt can cause you to be bloated but...

    Too much salt can cause you to be bloated but actually weight loss or gain it won’t affect much, if anything at all. It’s water retention mainly
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    Um If you can bench 225 for 15 reps your deadlift...

    Um If you can bench 225 for 15 reps your deadlift should be much higher

    Unless that’s as high of weight that you have. Then just add reps instead
  • first not a liberal at all. Second not fat quite...

    first not a liberal at all. Second not fat quite the opposite.

    Second this kids going to end up with a personality disorder. A person personality is developed from 1-8 after that it’s kinda set...
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    Just shy of 13” https://i.imgur.com/Vk63tWc.jpg

    Just shy of 13”

    https://i.imgur.com/Vk63tWc.jpg
  • Jesus. Is there any chance this can get to the...

    Jesus.

    Is there any chance this can get to the local authorities to get involved? And child protective services?

    Kids lucky to still be alive and not have been shaken to death yet

    He should...
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    well that’s different I’m more speaking on terms...

    well that’s different I’m more speaking on terms of like people who track steps and deduct that, or think 20 minutes on an elliptical can actually burn 300 calories with low resistance. Most new...
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    you need to be eating more. Plain and simple. I’m...

    you need to be eating more. Plain and simple. I’m vegetarian and have been for decades and have no issues getting in enough calories and protein. Try more nutritionally dense foods. There are 100’s...
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    yup when a man twice my size claims to eat less...

    yup when a man twice my size claims to eat less or the same as me, and isn’t losing weight I know it can not be accurate tracking
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    10 mil If I never have a children Doubt I’ll...

    10 mil If I never have a children

    Doubt I’ll live 50 more years but that would give me 200k a year roughly and assuming I can put it in a mutual fund or cd or annuity etc


    With kids I would...
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    cant stress this enough. There should be a sticky...

    cant stress this enough. There should be a sticky about it. Also, never add calories to compensate for calories you think you burned with cardio. Like say treadmill says you burned 300 calories. Your...
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    wrong wrong wrong I cut at 1800 calories I...

    wrong wrong wrong

    I cut at 1800 calories

    I do 2200 for maintenance at 13-14% bf

    Also 1400 is too low. Personally I never recommend anyone going under 1600 if they are over 5 feet tall
    ...
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    thats a little below my maintenance at 100lbs...

    thats a little below my maintenance at 100lbs female

    Op you can’t be tracking correctly

    -Eating out can make huge discrepancies in how many calories you are taking in. Like chipotle can be like...
  • Op Jewish is not a race..... Israeli is but...

    Op Jewish is not a race.....

    Israeli is but they are Caucasian too
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    aa saved my life Sponsor Getting involved...

    aa saved my life

    Sponsor
    Getting involved in service work in aa
    Therapy
    Working the 12 steps

    And I tried everything. I was on a handle a day at the end of my drinking, weight was dropping...
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    Might as well just live off soylent at that point...

    Might as well just live off soylent at that point

    Here you go op no blending even involved
    https://soylent.com/collections/best-sellers/products/soylent-drink-creamy-chocolate
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    If it’s during the week when ever the weekend is....

    If it’s during the week when ever the weekend is. If it’s say Friday already, ask them if the weekends are better or if they want to meet for say dinner/drinks etc after work one day. If weekends...
  • I have always looked up to my dad But one...

    I have always looked up to my dad

    But one thing I wish he never picked up cause after 50 years he still can’t quit despite copd is smoking cigarettes. I’ve chosen to never smoke anything

    Using...
  • 1. Have fun with gout 2. Have fun taking a...

    1. Have fun with gout

    2. Have fun taking a chit with no fiber

    3. You will get lack things like vitamin c

    4. Most the people that make these insane diets don’t follow them

    5. Most likely...
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    how much do you weigh? Height? I’d add rice to...

    how much do you weigh? Height? I’d add rice to your beans for a complete protein and why no eggs?
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    Are beans your only source of protein

    Are beans your only source of protein
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