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    1. High bar 45 x 5 135 x 5 185 x 1 knee pain...

    1. High bar
    45 x 5
    135 x 5
    185 x 1 knee pain
    185 x 4 knee pain

    2. RDLs
    135 x 5
    225 x 5
    275 x 3
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    5,713
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    162,879

    (1) Bench Press 45 x 20 135 x 10 225 x 5 275...

    (1) Bench Press
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    295 x 3

    (2) BB Rows
    135 x 5
    225 x 5
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    5,713
    Views
    162,879

    (1) Bench Press 45 x 20 135 x 10 225 x 5 285...

    (1) Bench Press
    45 x 20
    135 x 10
    225 x 5
    285 x 3

    (2) BB Rows
    135 x 5
    225 x 5
    295 x 5
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    Views
    666,787

    Gmen played much better than I thought they would

    Gmen played much better than I thought they would
  • Replies
    5,713
    Views
    162,879

    (1) Bench Press 45 x 20 135 x 10 225 x 5 275...

    (1) Bench Press
    45 x 20
    135 x 10
    225 x 5
    275 x 5

    (2) BB Rows
    135 x 5
    225 x 5
    295 x 3
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    5,994
    Views
    666,787

    Looks like Babyslayer was right all along....

    Looks like Babyslayer was right all along. https://bigthink.com/ned-dymoke/chocolate-milk-works-extremely-well-as-a-post-workout-drink-says-study
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    Not yet. We are doing an addition on the house

    Not yet. We are doing an addition on the house
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    162,879

    (1) high bar squat 45 x 5 135 x 5 185 x 3 ...

    (1) high bar squat
    45 x 5
    135 x 5
    185 x 3

    Taking this super slow with my knee issue. Some knee pain but first time squatting in months. Hope to get to 225 x 5 by year's end

    (2) RDLs
    135 x...
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    Yea we just opened up but we have to wear masks...

    Yea we just opened up but we have to wear masks at all times even when exercising :o. I guess no widowmakers
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    Have you guys done squats with a facemask yet? Is...

    Have you guys done squats with a facemask yet? Is it as awful as I imagine?
  • Replies
    5,713
    Views
    162,879

    (1) Bench Press 45 x 20 135 x 10 225 x 5 275...

    (1) Bench Press
    45 x 20
    135 x 10
    225 x 5
    275 x 3

    (2) BB Rows
    45 x 5
    135 x 5
    225 x 5
  • Replies
    5,994
    Views
    666,787

    Pepper your angus for some late night phone calls

    Pepper your angus for some late night phone calls
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    5,713
    Views
    162,879

    First day back in a gym! (1) seated hammer...

    First day back in a gym!

    (1) seated hammer chest press (as if on barbell)
    135 x 5
    225 x 5
    275 x 5
    315 x 5
    365 x 5

    Only two benches were open and they were being taken up by lil dudes...
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    He predicted trump over Hillary?

    He predicted trump over Hillary?
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    666,787

    Lol speaking of resistance bands I just recieved...

    Lol speaking of resistance bands I just recieved this silver one which is supposed to be 200lbs:
    https://www.roguefitness.com/rogue-echo-resistance-bands

    I tried to maneuver the band to squat...
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    Agreed. We are doing an addition which includes...

    Agreed. We are doing an addition which includes expanding our basement so I'll finally have the room. The convenience would be incredible.
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    I think the one from Rogue was about 1.3k. I...

    I think the one from Rogue was about 1.3k. I think GHR, farmers and prowlers are some of the most important equipment to have
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    100%. Like I told Dom once we get done with...

    100%. Like I told Dom once we get done with construction I am dropping 10k for a home gym. I think that's more than enough for flooring, rack, 12 45lbs, 2 35lbs, 2 25lbs, 4 10lbs, 2 5lbs, 2 2.5lbs...
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    Yea how dumb can people be. Just wear a mask and...

    Yea how dumb can people be. Just wear a mask and for the love of God don't assault people for calling you out. Not the greatest look for NJ




    They are not, and it is awful. Doing pushups just...
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    I settled on a couple Rogue echo and monster...

    I settled on a couple Rogue echo and monster bands. Apparently one of the bands has resistance equal to 200 lbs. Maybe I can do some one arm benches or rows. Some form of a squat or rdl
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