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    He meant the bodybuilder Jay Cutler

    He meant the bodybuilder Jay Cutler
  • Thread: Arm flab.

    by wilkinkc
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    If it says 45 on it, that is what it is. It's...

    If it says 45 on it, that is what it is. It's labeled on each end so you can read it easier (if we are talking about a fixed weight dumbbell). If it is an adjustable weight dumbbell and you have a...
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    I can't recommend cutting / maintaining / bulking...

    I can't recommend cutting / maintaining / bulking as I'm not knowledgeable enough about it yet, but I would make sure you are tracking your calories correctly for one. It is very easy to...
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    thanks man, I was starting to get impatient with...

    thanks man, I was starting to get impatient with it all but trying to keep reminding myself to look how far I've come and I will get where I want to be eventually.
  • Oct 2: missed it Oct 9: 240 Oct 16: 232.4...

    Oct 2: missed it
    Oct 9: 240
    Oct 16: 232.4 (think I finally dropped a lot of water weight I was holding on to)
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
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    Do you smoke/chew/drink/are you overweight? I...

    Do you smoke/chew/drink/are you overweight? I have noticed my heart rate has come down quite a bit since completely quitting alcohol and losing weight.
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    I agree with Suffolk. It seems pretty easy at...

    I agree with Suffolk. It seems pretty easy at first (I am currently running it as well and pretty new to lifting) but it does get harder to keep up with the progression. I'm at the point of it now...
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    Ya know, I'm not 100% sure. When I first setout I...

    Ya know, I'm not 100% sure. When I first setout I was thinking 195-200 lbs. Mostly because I have been 185 before, but was skinny fat and told I was too thin. But I am thinking this time I will cut...
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    Rate of muscle loss

    Has anyone ever done any research on this? I am curious at what one should expect for a rate of muscle loss if they remained sedentary not doing resistance training but kept a good diet hitting...
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    Hey bro, how are you liking the program now that...

    Hey bro, how are you liking the program now that you have been on it for awhile? I personally like it quite a bit, the structured progression is pretty nice and the workouts leave me feeling balanced.
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    Update - Have been sitting out since last...

    Update - Have been sitting out since last Tuesday. Pulled a muscle in my back doing something, assuming OHP (broke form like an idiot to get last rep in). Anyways, cut some more calories while...
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    At least you are still losing man, thats the good...

    At least you are still losing man, thats the good thing. I am currently sitting out as well with a pulled muscle in my back. Happened last Tuesday, hoping to return by Sunday.
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    How do you like the Garmin? I have been kicking...

    How do you like the Garmin? I have been kicking around the idea of getting one.
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    Totally different subject, but has anyone tried...

    Totally different subject, but has anyone tried the pumpkin pie kit-kats? I don't ever eat them, but the oldest boy loves kit-kats so we got him some pumpkin pie ones. They are dangerously good. I...
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    Exactly this for me. Was craving something sweet...

    Exactly this for me. Was craving something sweet over the weekend and had a protein bar instead of Reeses or something like that.
  • Def need more fat if you are going by the macros...

    Def need more fat if you are going by the macros you posted. Sub some carbs and/or protein out.
  • Here is a link to the whole list of...

    Here is a link to the whole list of programs/variations Davis made. The main post of his program is a "sticky" in the workout programs section, this one I am linking isn't a sticky for some reason...
  • Go to the workout program section of these...

    Go to the workout program section of these forums. Look at Feirce 5, it's a pretty popular one to start with. Several others there that are worth a look as well. There is an extensive Q&A section...
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    I think I'm going to try this this weekend....

    I think I'm going to try this this weekend. Sounds good AF tbh and isn't going to be 1000+ calories
  • Not sure what tools you have access to, but I...

    Not sure what tools you have access to, but I usually get an end wrench and a socket on an impact driver. Goes really quick that way. Sometimes there will be clearance issues you won't be able to do...
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