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    Two great sessions last week Greg. I'll echo my...

    Two great sessions last week Greg. I'll echo my comments in Dave's journal. Those block pulls are brutal looking. It must be nice to have the lower back of a greek god. :D Solid sets on CGBP, IB...
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    Great looking sessions! I love how you come back...

    Great looking sessions! I love how you come back and get your reps on the revenge set. That rarely ever works for me. :cool: As for stiff legged block pulls, it must be nice to have the lower back...
  • Thread: Grouchy Training

    by TM79
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    Great job on Murph this weekend Grouchy! ...

    Great job on Murph this weekend Grouchy! Excellent effort and way to follow it up with a ruck the next day. I guess the legs weren't too smoked. :D
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    Couple of nice looking sessions there Ron. ...

    Couple of nice looking sessions there Ron. That's really cool that you are not as inflamed after training up there. I wonder why that is? Couldn't agree more with your thoughts regarding our...
  • Thread: Shane's Journal

    by TM79
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    Beauty of a session this morning Shane. Very...

    Beauty of a session this morning Shane. Very respectable sets on OHP and CGBP. Good job doing chest to floor push-ups. I usually try to just barely tap the tip of my chest to the floor, but for a...
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    Thanks so much Shane. That was by far the...

    Thanks so much Shane. That was by far the biggest metcon of my life and honestly I can't believe its done. I know you've got one in you. No doubt about it. It's not about breaking world records,...
  • Thread: Shane's Journal

    by TM79
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    41,805

    Nothing wimpy about that Shane. Damn fine effort...

    Nothing wimpy about that Shane. Damn fine effort there. Like you said, just keep doing stuff like this and you'll get better at it. Solid sessions last week and sorry for my slackness in here. ...
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    Conditioning: Metcon “Double Murph” Complete...

    Conditioning: Metcon

    “Double Murph”
    Complete the following for time:
    2 Mile Run
    200 Pull-ups
    400 Push-ups
    600 Squats
    2 Mile Run
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    Ha ha, thanks Greg. Those were some tough super...

    Ha ha, thanks Greg. Those were some tough super sets. Might want to wear your belt for all of that shoveling. Take it from me. :o


    I vaguely remember that theory. Train to get better at...
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    Old Treadmill-Walkee: 15% Incline 1.5 Miles,...

    Old Treadmill-Walkee: 15% Incline
    1.5 Miles, 29:54, 420 Calories, 1,170’ Elevation Gain

    Comments: Just burning some calories this morning. For three days now I’ve been looking at this huge...
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    Thanks brother. Yeah, I distinctly remember...

    Thanks brother. Yeah, I distinctly remember being in my early thirties when all of a sudden I had to start listening to my body. Before then I could just do whatever, but since then I have had to...
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    (Superset) Bench Work up to a heavy set of 12...

    (Superset)
    Bench
    Work up to a heavy set of 12 reps.
    12x135
    12x155
    12x175

    Ring Rows
    12xBW
    12xBW
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    Well, I may have overdone it a little lately. By...

    Well, I may have overdone it a little lately. By yesterday evening, I had pain in my left lat, tricep and inner chest wall. This is probably just my body's way of reminding me why I usually don't...
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    Thanks Shane. Those sprints were terrible man. ...

    Thanks Shane. Those sprints were terrible man. Basically hill sprints but for too long, IMO. Nah, I'm just running myself into the ground. Don't feel lazy, feel smart. :D


    Thanks Ron. That...
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    (Superset) Box Squat Work up to a heavy set of...

    (Superset)
    Box Squat
    Work up to a heavy set of 12 reps.
    12x145
    12x165
    12x185

    Hex Deads
    Work up to a heavy set of 12 reps.
    12x165
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    Elevating the push-ups in further huh? :D Nice...

    Elevating the push-ups in further huh? :D Nice looking session there. Yeah, I bet mixing concrete (and pouring it) would be a heck of a workout. I've seen guys mix smaller loads in a bucket with a...
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    Awesome sessions last week Greg. Awesome looking...

    Awesome sessions last week Greg. Awesome looking sets on everything. Very glad to hear that the presses are going up well. Sorry you are continuing to have pain and swelling during the runs. Yeah...
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    Great looking session Ron. I love the whole body...

    Great looking session Ron. I love the whole body session and solid weights/reps. Glad you are enjoying your training in ID.
  • Thread: Shane's Journal

    by TM79
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    41,805

    Nice workout yesterday Shane. Holy deadlifts...

    Nice workout yesterday Shane. Holy deadlifts Batman! :eek: Hope you guys enjoyed the park. Our parks are open, but the playgrounds are still closed. I doubt I would want my daughter playing on...
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    Thanks Shane. Most of these times were me...

    Thanks Shane. Most of these times were me attempting this stuff without a lot of preparation. This time, fortunately, I've had good preparation. Next time, it will be pretty hard to beat these...
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