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  • Routine seems a bit off. I would look into doing...

    Routine seems a bit off. I would look into doing less cardio. Try looking up Daily undulating periodization for your workout structure and focus on the lifts that matter: bench press, barbell rows,...
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    I see no issue with your chest. You still seem...

    I see no issue with your chest. You still seem very lean. My advice continue to bulk and add size.
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    Perhaps take a look at the many videos I posted...

    Perhaps take a look at the many videos I posted over the last 3 years on my Youtube channel. Aside from that, 1500 calories seems a bit low when lifting 4-5 days a week. You might need a bit more...
  • Take it slow maintain the gains

    My advice is to get on a good workout routine and focus on maintaining strength on a cut or even gaining strength. CUT SLOW is the best advice I can give you.
  • Both

    I suggest you learn about Volume=weightxrepxsets. Progressive overload is how you progress. For a beginner 3 sets of 10 reps should be good. 5 sets of 5 will be more for strength. 3x10-20 reps as far...
  • 440 trap bar

    similar to my lifts at 16. I recall doing 315 on the straight bar at age 16. I did 365 before I grad high school. I dint gain much from age 16-18 because I wasn't gaining much weight from then. From...
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    NPC info

    As trainbeastmode stated above from the npc website he couldn't have got it any better! Just focus on doing the best you can in a national qualifier weight. You can't control who shows up at a local...
  • reaching people

    For myself it has always been a side job. Never have I ever used personal training as my main job or way to make a living. My biggest struggle is that I don't have clients that stick to the plan so...
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    My beginner workout advice

    I have never directly linked a video of mine, but this seems like it would be a good option. I have gotten many beginner lifting questions. Hopefully this helps. Depending on equipment you have you...
  • Yes. However, just focus on overall muscle...

    Yes. However, just focus on overall muscle development first. Spot reduction or increasing doesn't occur and can be based off genetic. You can't change the shape of a muscle, but you can increase the...
  • As far as i know creatine doesn't do that. I have...

    As far as i know creatine doesn't do that. I have been using it for 4-5 years
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    id suggest 5 grams daily.

    id suggest 5 grams daily.
  • my body transformation video you can't see my...

    my body transformation video you can't see my pics fromage 14 but I think I have one on my instagram. To give you an idea on what type of gains you can expect in 5 years of hard work and bulking...
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    my advice

    Save your money and either do one of two things. First learn yourself and look on the internet of proven programs to start with and build from there. It sounds like what your paying for is just a...
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    Do you smell what the rock is cooking.

    Do you smell what D-rock is cooking. Lol there is only one Dwayne Johnson. Don't compare yourself to other physique's. It is ok to strive to look like him but just focus on yourself and getting...
  • Creatine monohydrate, protein, fish oil, vitamin...

    Creatine monohydrate, protein, fish oil, vitamin d, and BCAAs(if you budget allows). Those are the top5 in my opinion. BCAAs or a pre workout are optional.
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    your welcome hope it helps!

    your welcome hope it helps!
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    Seems weird. I take dymatize and it is not with a...

    Seems weird. I take dymatize and it is not with a 90 gram scooper. Maybe there seller gave you a bigger scooper. All the products I have bought from them have a 28 gram scooper give or take. Seems a...
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    You make no sense man. If it isn't broke don't...

    You make no sense man. If it isn't broke don't fix it.
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    No multiple types of protein will not help you is...

    No multiple types of protein will not help you is what you are not understanding sir. It is quite obvious though tht hyper dosing supplements does help.
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