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  • Thread: Neck work

    by TheShadowMan
    Replies
    0
    Views
    57

    Neck work

    In regards to working the neck, are there any exercises which can hit all the muscle areas of it simultaneously? I ask because I don't wanna do like 4 different exercises just to hit the front, back,...
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    19
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    402

    Oof, lord these all look tasty.. Butteries...

    Oof, lord these all look tasty..

    Butteries
    Casatiello
    Texas toast
    Pan de jamon
    Pan de queso
    Mazanec
  • Replies
    19
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    1,114

    Romanian deadlifts I like because it seems to...

    Romanian deadlifts I like because it seems to keep constant tension on the hamstrings, and good mornings I like because I get great ham activation - but also some lower back work plus it seems to...
  • Love my stand, had it for 6 almost 7 years along...

    Love my stand, had it for 6 almost 7 years along with the 75lb set(and a number of other Ironmaster equipment). Happy to report that in that time it's never shaken or stirred, even with fully loaded...
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    1
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    149

    Personally, curl bars for me aren't used often...

    Personally, curl bars for me aren't used often enough to warrant large expenses towards them. Like if i'm gonna blow over 100 bucks on a curl bar, i'd want to be at a point where i'm going to get a...
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    7
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    285

    I mean, if open back bars have that section...

    I mean, if open back bars have that section missing and they hold up without structural issues, would taking a section off in the same location really change how the bar performs in the end? I mean...
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    7
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    285

    Hexbar question

    For anyone who may have tried it, I was wondering about modding a hexbar. Would it be possible to replicate the aesthetic of an open back bar by sawing off one side, and still maintaining the bar's...
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    12
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    1,019

    Farmer's walks, power cleans, deadlifts, upright...

    Farmer's walks, power cleans, deadlifts, upright rows, pullups, there's so many things you can do for traps.
  • Replies
    13
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    1,579

    I use Zerchers when I need to alternate them in...

    I use Zerchers when I need to alternate them in as my quad exercise, but in general I stick with front squats and hack squats as those push that muscle way harder. When performing Zercher's, the...
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    33
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    1,415

    It's a specialty item I won't always be using...

    It's a specialty item I won't always be using anywhere near as regularly as my straight bar, so personally I wouldn't wanna invest a ton of money into it. There's a number of them under $200 that...
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    19
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    685

    Biscuits Herbed rice Ratatouille

    Biscuits
    Herbed rice
    Ratatouille
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    7
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    1,068

    Lower the weight.

    Lower the weight.
  • Thread: Arms suck

    by TheShadowMan
    Replies
    14
    Views
    1,945

    Hope those are unflexed numbers.

    Hope those are unflexed numbers.
  • Newyorkbarbell has nice offerings for fair...

    Newyorkbarbell has nice offerings for fair prices, crossover attachment for their racks as well. Lots of attachments to choose from.
  • Them insulin gains tho.

    Them insulin gains tho.
  • Oi. Spud has the biggest hardon for straps ever....

    Oi. Spud has the biggest hardon for straps ever. The product seems like it's onto something handy, but i'm sure you could fashion something similar for less money with parts from Lowe's or Ace.
  • Never had issues ordering from Ironmaster in the...

    Never had issues ordering from Ironmaster in the past, they were always pretty attentive with me. I think the issue is mainly the lunatics who systematically look on every site for inventory and...
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    5
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    1,059

    I tend to avoid bench supported movements if I...

    I tend to avoid bench supported movements if I can, I find them too restrictive on my freedom of movement, and they take the stabilization out of the exercise. I dunno they just feel odd to me, and...
  • Thread: Arms suck

    by TheShadowMan
    Replies
    14
    Views
    1,945

    As far as development goes, I would make sure you...

    As far as development goes, I would make sure you have compounds in play; chin ups or underhand bent rows for biceps and dips or jm press for triceps anytime you work either one of them respectively....
  • Is there a restock schedule they go by? How often...

    Is there a restock schedule they go by? How often should you check for inventory? Rogue's always sold out on the same items when I look.
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