It's been a rough month. That expensive surgery didn't fix the infection in my cat and I had to put him down right before Thanksgiving. He'd been with me for 13...
Did I complain about last week being crazy? Shame on me. Why I ever thought being a manager was a good idea is beyond me. I am a technical person, not a people person. I have all these stupid...
Been a crazy week. Haven't lifted since 11/1. Been working lots of OT, and bf broke his leg at hockey on 11/2. Still been playing hockey and power-zone training, but might need to ease up on lifting...
Friday PM
Didn't do core. Still 3 lines at the hockey game, but at least we mostly kept shifts short. We won, but I took a slapshot off the ankle on my second to last shift and it is quite bruised...
Thursday
Hockey game was ****. They let too many people play in this league and people get greedy with ice time, so those of us who play properly (skate all out for 90-120 sec then change) get...
Tuesday
Assisted Pull-up 1x5x55 3x5x65 1x4x65
Single Leg Press 5x5x100
BB Bench 1x5x45 1x3x75 4x5x90 1x4x90
Single Leg SLDL 4x8x25
DB OHP 3x8x25s 1x5x25s
10 min Core
Monday
30 min PZT ride, taught by a guest instructor who is a professional racer and 2x Olympian. It was a wee bit challenging, to say the least. Plan on lifting today and maybe throwing in 15-20...
*wave* Trackday was fun.... although we have a new bike that I hadn't gotten to ride at all so the first few sessions were just an adjustment period. That was Friday's workout, anyway. Saturday I...
Schedule's been a bit crowded, had a networking thing last night for work and I'm headed to the desert for the weekend for my trackday and to visit a friend in Palm Sprints, so I won't be at the gym,...
I've had more successful conversations with infants so let me put it into language a 2 year old might understand:
Joe's favorite color is red. He buys red t-shirts.
Jon's favorite color is blue. He...
The flaw in your logic is that you assume that everyone adheres your definition of attractive. Some men find bigger women attractive, although it would appear that you don't. Your mindset seems very...
Friday
Leg Press 5x90 5x180 5x5x240
T-bar Row 5x55 4x5x60
Single Arm DB Bench 4x8x30
Pullover 4x8x30
Single Arm DB OHP 3x8x22.5 1x7x22.5
10 min Core
Hockey - 3 lines/~20 min on ice
Hi and welcome! Why aren't you incorporating back work if your goal is to do pull-ups? I would trade one flat bench for an incline bench and one OHP for a lat pull/row variation. A stronger back and...
