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    DB extensions. And for wrist extensors, nothing...

    DB extensions. And for wrist extensors, nothing more. I do wrist curls tho but they progress fine.


    a week.


    No, I haven't but for wrist extensors there's not much that could be done, it's...
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    564

    NO one?

    NO one?
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    564

    Wrist extensions plateau

    I have been directly training my forearms for ~3 months, 3x a week, 12 total sets, 15-20 reps, as lower reps cause wrist pain.

    And I cannot increase the weight on wirst extensions for good. I have...
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    and she still squats/deadlifts.. that's...

    and she still squats/deadlifts.. that's impressive, for sure.


    So it seems that hiring a knowleadgable coach is the only way really?
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    lmao

    lmao
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    PL/Oly lifts with herniated disc

    Hi, guys. So a year ago I got a herniated disc in lower back.

    I have been back to lifting for a few months but upper body only.

    Really want to resume squatting, dling and even oly movements...
  • incline bench rear delt raises with dbs

    incline bench rear delt raises with dbs
  • That's great and all but how much do you bench?

    That's great and all but how much do you bench?
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    buy some and bring them?

    buy some and bring them?
  • I can sell you, if anything.

    I can sell you, if anything.
  • I'd say for a regular gym bro, 6 reps is the...

    I'd say for a regular gym bro, 6 reps is the lowest he should go ( except deadlifts maybe)
  • why would you want that? Are your forearms...

    why would you want that?

    Are your forearms bigger than Popeyes?

    I bet no.

    So forget bout that bro. Everyone wants some big-a$$ forearms.
  • Not new but maybe you havent tried these for...

    Not new but maybe you havent tried these for lifting?

    My favorite PR setters



    CDl9ZMfj6aE
    FYmm5YQSv2I
    -cZ7ndjhhps
  • It may give tendoinits. Try changing your...

    It may give tendoinits.

    Try changing your wrist position - either by supinating a little or pronating, Just not completely neutral.
  • I am not sure if op is still here but You guys...

    I am not sure if op is still here but

    You guys clearly had some fun making jokes about it.

    However I will say this is not a joke, and if you haven't experienced that, please stay open minded,...
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    Would like to ask, do not you ever get biceps...

    Would like to ask, do not you ever get biceps tendon pain with preachers? Whenever I do them, I get the strain/pain on the lower biceps tendon. I have never ever got any issues with this tendon...
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    aware, his uncle is El cahpo

    aware, his uncle is El cahpo
  • Lol at 'engineer' majors who think they will get...

    Lol at 'engineer' majors who think they will get a job
    lol keep CADing.
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    Ask this guy...

    Ask this guy https://i.ytimg.com/vi/rDug0KwPxx0/maxresdefault.jpg
    https://i0.wp.com/outalpha.com/wp-content/uploads/2018/11/19INCHNECK.png?resize=559%2C301&ssl=1
  • put cheese on meat, rice, potatoes. Lots of it

    put cheese on meat, rice, potatoes. Lots of it
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