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Type: Posts; User: ucsumma

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    Really want to watch. Really don't want to...

    Really want to watch.

    Really don't want to spend 3.5 hours doing it.
  • If you want to do it on your own (or even if you...

    If you want to do it on your own (or even if you do use a coach), consider this book:

    https://drscottstevenson.com/byobbcoach.html

    It's worth its weight in gold and will be a great investment...
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    May all your poops be tapered.

    May all your poops be tapered.
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    Just a reminder - think of anything you've bought...

    Just a reminder - think of anything you've bought over the past 30-60 days and check to see if it's being offered at a cheaper price for Black Friday. Most retailers will give you the difference if...
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    Going hard. Food will be eaten in absurd amounts.

    Going hard. Food will be eaten in absurd amounts.
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    Happy Thanksgiving to you and your loved ones!

    Happy Thanksgiving to you and your loved ones!
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    Co-sign both.

    Co-sign both.
  • Training creates an inflammatory response which...

    Training creates an inflammatory response which we want for muscle growth.

    Try to take anything that reduces inflammation (Vitamin C, Vitamin E, pain meds) as far away from the training window as...
  • Look in the popcorn aisle for the seasonings:...

    Look in the popcorn aisle for the seasonings: Ranch, Sour Cream, Cheddar, Butter. The Ranch in particular is legit on veggies.
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    Stick to Iso-100 but increase calories through...

    Stick to Iso-100 but increase calories through whole food.

    There isn't a difference between bulking/cutting protein powders.
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    I'll throw out a positive one. Noopept is one of...

    I'll throw out a positive one. Noopept is one of the few Nootropics that I "FEEL" immediately. I get a lazer focus, mild euphoria and just feel sharper overall.

    The only other one that ever had a...
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    There's no need to stay locked into a 7-day week....

    There's no need to stay locked into a 7-day week. Just adjust based on how many days a week you can train:

    4-days: Push / Rest / Pull / Rest / Legs / Rest / Push (then just keep repeating)
  • Double cheddar was a disappointment. May have to...

    Double cheddar was a disappointment. May have to try these.
  • 1. Sushi 2. Salmon 3. Pretzel 4. Hummus

    1. Sushi
    2. Salmon
    3. Pretzel
    4. Hummus
  • Offseason time

    Offseason time
  • In. Repped. What's the meal plan look like?

    In. Repped.

    What's the meal plan look like?
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    Orange Dreamsicle is heaven in a tub.

    Orange Dreamsicle is heaven in a tub.
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    I use FitDay.com. It's solid as a site but...

    I use FitDay.com.

    It's solid as a site but the app is garbage.
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    Great write-up man! Dymatize ISO-100 is the best...

    Great write-up man! Dymatize ISO-100 is the best protein of all time......ALL TIME!!!!
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    I have a few playlists (200 songs each) on...

    I have a few playlists (200 songs each) on Spotify with gym music under "UCSUMMA"

    Aggressive rap, rock, and dubstep.
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