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Type: Posts; User: AdamWW

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    You didn’t share nearly enough information about...

    You didn’t share nearly enough information about what you’ll have available....
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    Welcome to my nightmare

    Welcome to my nightmare
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    Bottom-line... this would take me hours to...

    Bottom-line... this would take me hours to actually deliberate so i'm just making sure I know my top 3 and throw in an additional three that are at least not in the bottom few....


    Fish Tacos...
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    How so? Is your energy low? If so, try...

    How so? Is your energy low?

    If so, try consuming more of your calories prior to training, especially more of the carbs... it will likely help with gym performance.

    You don't need to have a...
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    Almost all protein powders do NOT have those... ...

    Almost all protein powders do NOT have those...

    If you're curious about a product, check the label or ask the company.
  • Assuming you're brand new, over the course of a...

    Assuming you're brand new, over the course of a year you'd likely average between 60% and 80% of it being non-fat weight.... but it will vary depending on your starting body comp and how much...
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    You appear well over 20%, and would benefit from...

    You appear well over 20%, and would benefit from cutting your bodyfat down.

    In terms of a routine, what are your current lift numbers and how long have you been lifting?

    Regardless of what...
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    Might wanna check your evidence here See my...

    Might wanna check your evidence here

    See my first post, #13, where all I did was seek understanding of your input. I wasn’t questioning it, I was asking for information... there’s a difference. I...
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    Sticky: Enormous proats bowl... my go-to breakfast ...

    Enormous proats bowl... my go-to breakfast

    https://i.imgur.com/RfAzG9D.jpg
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    Ideas for salmon: Teriyaki sauce + sesame...

    Ideas for salmon:

    Teriyaki sauce + sesame seeds
    Sweet chili sauce
    Maple syrup cooked until lightly charred
    Honey + chili flakes
    Lemon + pepper
    Grilled, topped with jalapeños
    Serve with...
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    Same. It’s really sad to feel like I’m turning...

    Same. It’s really sad to feel like I’m turning down all the great dishes :-/
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    Coconut Shrimp & Spicy Honey General Tso's...

    Coconut Shrimp & Spicy Honey
    General Tso's Shrimp & Broccoli
    Salmon Cakes & Cucumber Dill Salad
    Salmon Piccata
    Sriracha Shrimp Tacos
    Tuscan Butter Salmon



    Once again I am struck by...
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    What AH flavors did you order?

    What AH flavors did you order?
  • Muscle loss over a weeks period is highly...

    Muscle loss over a weeks period is highly unlikely to create any meaningful difference
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    All I'm saying is that my back-and-forth was just...

    All I'm saying is that my back-and-forth was just as valid as this recent one.

    Clearly conversations/debates between members have some value despite my being targeted specifically to not do so.
    ...
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    Mrpb.... Why is my replying to and quoting...

    Mrpb....

    Why is my replying to and quoting your input so irritating, but you’re willing to go back and forth with hardyboy without any negativity?

    You don’t enjoy ‘debating your advice’, but...
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    883

    Agreed on the gumbo detail... precisely why it...

    Agreed on the gumbo detail... precisely why it got beat ;)
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    Haha it’s all good man ;)

    Haha it’s all good man ;)
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    These are seriously making me sad having to leave...

    These are seriously making me sad having to leave things out... and I appreciate your salmon focus!

    Also, Boo... clam chowder.. WHERE IS THE BREAD BOWL? :)

    Honey Garlic Salmon
    Maple Dijon...
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    It's hard to say without a picture... but if you...

    It's hard to say without a picture... but if you are at 21% bodyfat then eating in a surplus is probably not going to be beneficial for you.

    It would be a better idea to eat at maintenance and...
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