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After reading, I expected to see small guy, but you look totally ok on your pics. You are training for a long time, so try not to fall in routine, but also to hold the basics.

To be honest, if you spend your money on the right food and training instead of doing sleeve tattoo, you would have better results. I can't see any great difference before and after.

Look good for me, you're getting wider and thicker, and your shoulders are developing well too.

I don't really understand your goals about gaining mass, what you are planning and doing doesn't sound like the best scenario for you. As I can see you are an ectomorph, and if you want any...

I had more fat than you and I lost 111lbs in 7 months. I am not an expert, but I can tell you what worked for me, how I have lost all that fat. Morning cardio on empty stomach 5 times per week and...

You do look like you lift. Those are good weights for someone who trains as long as you do. That is your genetics, as I can see it is not bad. If you want to get bigger, eat more and make your...

I was always for the option to first gain mass and get stronger than to achieve a quality of muscle mass with proper diet and cardio. Eat, eat, eat, train hard and smart and rest enough. Live...

Salute, iron warriors! I am 41 yrs old recreational bb, because of personal problems I didn't train for 8 years. I came back to the gym in March this year, I lost 111lbs, I restored some part of...

I know that much. Food is a base, I just asked is it better to add whey or more chicken, if I get more proteins from chicken for the same money.

Price in online stores are ok, but shipping fee is expencive. I will probably buy enough whey to consume it just as a pwm.

Thanks, guys, but I don't live there and here where I live 5 lbs of whey (75%-80%) are around $55, and for that price, I can buy 26 lbs of the chicken chest. So what is it more profitable for...

I have limited budget, lots of family on my back, including parents. So, is it more profitable to buy whey or chicken chest, if chicken for the same money has 30% more amount of proteins?

I thought this way: test levels are lower and body is not as fresh as before, like joints, ligaments, muscle recovery. But doing it in 40+ has some benefits: you train smarter, your character is...

I had to get rid over 100 lbs of my ass, and I realized that it is much harder to do it now when I'm 41 then when I used to do it a decade ago - totally different body. Is it harder for you, brothers...

While you are ill, at least try to get everything your body needs through right nutrition. To sleep at least 6 hrs is must do, there are no recovery and gain without it. At least 3-4 times per week,...