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Hey guys, gonna be a long post so I appreciate anyone who takes time to read it. Anyways, I'm currently running an U/L program and I'm starting to stagnate and get bored. I've been doing research on...

Understood. Appreciate the insight.

I was told the same thing about ICF and had no back pain. I understand this isnt ICF 5x5, but do you feel its comparable to where I am today v.s. being a novice lifter? I go hard on the post. chain...

I'm on a detachment so all I really do is wok, school, workout and sleep. Would a 2 on 1, repeat be doable with less volume?

More rest days, or less RPE work? I like the strength training aspect, I've always responded and grown really well under heavy loads.

What if I did Had 2 on days 1 off day? I have to run, I'm in the military so its in my best interest to run.

Bench 5x5 - 215. 1rm is 265
OHP 5x5 - 140. 1rm is 150.
Pen. row 5x5 - 225. 1rm 250
Squat 5x5 - 275. 1rm is 320.
Deadlift 5x5 - 315. 5x1 - 385. 1rm 410

the 4x8 is at RPE 8.

On the 5x5s im doing 80% of my 1rm. I max out one compound per workout every first cycle of the month. the 4x8's are at RPE 8. I could've been more specific on my question, what im worried about is...

Hey everyone, I've been trying to optimize my routine and was wondering if I could get some input

I'm running it 4 days on, 1 day off, repeat. I work 7 days a week so time has always been a factor...

Yeah you're right. I'll probably switch up the exercises.

Probably stick to the one I have now, hitting every muscle group twice a week.

At the moment I'm doing a 6 days on 1 days off of alternating workouts consisting of -

Chest, Tris, Shoulders
Back, Biceps, Traps
Legs, Hamstrings, Abs

Every week I switch it up over 3 weeks...