Stay away from junkfood, they'll get you no where, except fatville.
Raise your low GI carbs, oatmeal, sweet potatoes.
A 1 week break shouldn't be a ticket to a gorge-fest.
Thermogenics are bull****. All they do is burn a little extra calories, eating food multiple times through the day does this, and its much cheaper, rather spend the money on chicken breasts and tuna....
You shouldn't let any excuse intefere with your goal.
Its a minor should injury, not a knee cap laceration.
You don't need cardio or lifting weights to cut, but they certainly are essential,...
Completely disagree.
There are some people who have motivs that drive them to succeed in anything.
Old school dieters like Arnie, dieted like this and didn't give up.
Its all about the...
That ain't hardcore. The hardcore are people that can go for 4 months without a single gram of carbs, low fat, and no cheats, carb ups and can laugh it off while we here are whining and crying over...
I'm trying to get my hands on a set of calipers. But I cant find 'em.
I live in Australia, melbourne, I've checked a couple of local shops.
Buying online is not a option.
Help appreciated.
Posted by: freebsd
"if you have no will or determination. You might as well give up fitness and just get fat. You have to realize that fitness is a lifestyle. Ones you get started, there's no...
Sometimes your body won't stop telling you to eat the whole cake, or stop dieting and just eat normal. But the thing is, even will power sometimes isn't strong enough to combat the hormones...
I never liked candy bars, they're too sweet, even before I started cutting, I avoided them cause I hated them. From the first bite, it felt like I was ingesting a ton of sugar, and I got a ugly...