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Type: Posts; User: lanif

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    Stay away from junkfood, they'll get you no...

    Stay away from junkfood, they'll get you no where, except fatville.
    Raise your low GI carbs, oatmeal, sweet potatoes.
    A 1 week break shouldn't be a ticket to a gorge-fest.
  • ^ Anyone can lose fat, there's no excuse not to....

    ^
    Anyone can lose fat, there's no excuse not to.
    Even if you're a super fatmorph, you can get ripped.
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    ^ lol

    ^
    lol
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    Thermogenics are bullshit. All they do is burn a...

    Thermogenics are bull****. All they do is burn a little extra calories, eating food multiple times through the day does this, and its much cheaper, rather spend the money on chicken breasts and tuna....
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    Pretty huge for a 11 year old. Walking is also...

    Pretty huge for a 11 year old.

    Walking is also an aerobic activity, so yes it is cardio.
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    You shouldn't let any excuse intefere with your...

    You shouldn't let any excuse intefere with your goal.
    Its a minor should injury, not a knee cap laceration.
    You don't need cardio or lifting weights to cut, but they certainly are essential,...
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    Completely disagree. There are some people who...

    Completely disagree.
    There are some people who have motivs that drive them to succeed in anything.
    Old school dieters like Arnie, dieted like this and didn't give up.
    Its all about the...
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    That ain't hardcore. The hardcore are people that...

    That ain't hardcore. The hardcore are people that can go for 4 months without a single gram of carbs, low fat, and no cheats, carb ups and can laugh it off while we here are whining and crying over...
  • Just fvcken eat it man. Its high protein, carbs,...

    Just ****en eat it man. Its high protein, carbs, you're bulking, you need at least some junk to grow, look at Lee priest.
  • Thread: BF% Calipers

    by lanif
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    I actually tried that, they'll notify me soon,...

    I actually tried that, they'll notify me soon, thanks.
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    You can only stick to low calorie diets if you're...

    You can only stick to low calorie diets if you're hardcore enough. It can be done.
  • Swearing on my life about staying on my diet. :D

    Swearing on my life about staying on my diet. :D
  • Thread: BF% Calipers

    by lanif
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    503

    BF% Calipers

    I'm trying to get my hands on a set of calipers. But I cant find 'em.
    I live in Australia, melbourne, I've checked a couple of local shops.
    Buying online is not a option.
    Help appreciated.
  • Thread: Cheat week?

    by lanif
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    Great idea, it should kick start your metabolism.

    Great idea, it should kick start your metabolism.
  • Thread: Yowza!

    by lanif
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    60% bodyfat?!?!?! Thats impossible.

    60% bodyfat?!?!?!
    Thats impossible.
  • Thread: I can't cut

    by lanif
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    57
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    1,689

    Posted by: freebsd "if you have no will or...

    Posted by: freebsd
    "if you have no will or determination. You might as well give up fitness and just get fat. You have to realize that fitness is a lifestyle. Ones you get started, there's no...
  • Thread: I can't cut

    by lanif
    Replies
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    1,689

    And remember, everytime you prepare some...

    And remember, everytime you prepare some junkfood, someone out there is also preparing a meal, but it involves draining a can of tuna...
  • Thread: I can't cut

    by lanif
    Replies
    57
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    1,689

    Sometimes your body won't stop telling you to eat...

    Sometimes your body won't stop telling you to eat the whole cake, or stop dieting and just eat normal. But the thing is, even will power sometimes isn't strong enough to combat the hormones...
  • I never liked candy bars, they're too sweet, even...

    I never liked candy bars, they're too sweet, even before I started cutting, I avoided them cause I hated them. From the first bite, it felt like I was ingesting a ton of sugar, and I got a ugly...
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    3 weeks is too much. Maybe 1 week.

    3 weeks is too much. Maybe 1 week.
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