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After on your knees go for the next step which is leaning forward while remaining on their knees. Then its full press ups.

Chest/Triceps + Back/Biceps.

This is what a lot of people do, as when exercising you back the bicep is the secondary muscle meaning its being worked that day anyway. Also if you do this type of...

Well im the same height as you and weigh 140 im very lean not much muscle on me, acording to doctors at my height i should weigh 11stone which is 154. But i have done boxing for years and it was...

My college gym is actually quite good the fixed machines are a bit old but they do the job. The free weights and cardio sections are good. But our gym is also a public gym so it has all the equipment...

Hello all, im new to this at the moment but the posts have been helping alot with me. So what i want to know is.

I have got two 300g tubs 90plus protien powder and would like to know if its any...