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What you described is called the empty can test. this is a test for one of the muscles of the rotator cuff. pain located in the region you described is common place for RTC referred pain. If I were...

what are some of the diagnoses?? If you are seeing a physical therapist then I would ask him/her for acceptable exercises. Your PT is more familiar with your impairments than us strangers...

voltage

cyclone

Full scale

Hope none of these are repeats. if they are....I've been plagerized :-P

there are only 2 parts to the pec major: upper and lower. to target these parts just elevate your legs or hands while doing push ups. You could do closed chain flys: get in the push up position with...

It sounds like you need to focus on treating the injury. The squat is king. if you cant do squats dont expect great development. whwich is why you need to treat your injury....have you been diagnosed?

Try doing negatives for quads (perform concentric contraction with both legs and eccentric with the bad leg). Use moderately low weight. work on strengthening your hip muscles especially hip...

Yeah, you'll wanna stick with exercises that dont involve your hips moving. Stick with exercises that only involve straightening and bending (h/s curls and leg ext) of your knees or ankles. If you do...

not a problem

glad to hear its getting better. Let it heal. You could still lift just avoid any exercise targeting the forearm muscles (ie reverse grip curls) and also avoid exercises that require a tight grip....

I think the principle of specificity training can be applied here. "The Specificity Principle simply states that training must go from highly general training to highly specific training. The...

If its getting worse you more than likely need to rest completely or do exercises that dont use your wrist/elbow at all. Where is your pain at? have u done any research online about your symptoms?

Its hard to make a recommendation without more info. What are your symptoms: where's the pain, how would u rate the pain 0-10, what positions do you feel the pain, etc.

No, doesn't sound serious. just give it time to heal (about 2-3 wks). Do some light stretches for your hamstring everyday to help with collagen alignment. Avoid any strenuous activity like football...

It sounds like you may have injured your rotator cuff but it is always difficult to know for sure without more detail and/or examination. You definitely want to listen to your body and not continue...

I love this one. A lot of people back down when they feel fear like it's abnormal. When you expect to feel it, its so much easier to push through it. nice one!

follow me @drHalidS instagram.com/DrHalidS I follow back

Anybody who still doesn't understand metabolism and energy expenditure, here's a good post that breaks it down. forum.bodybuilding.com/showthread.php?t=121703981[/url]

I thought whey protein and jerky are traditionally on the vegan "do not eat list" because they are derived from animals....btw you should really consider the importance of animal protein for those...

a makeshift vertical leg press?!? that sounds scary! I dont trust myself to do that! good stuff

This is a great thread here. No one ever talks about how they got fat. Its always about how one made a crazy transformation. Know what to avoid is key to preention. Thanks for the honesty guys!

My...