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    Brownbear1968 age: 52; height: 1.83 m (6'00)...

    Brownbear1968
    age: 52; height: 1.83 m (6'00)
    goal: 131 kg (288 lb)

    Starting weight: 139 kg (306 lb).
    Goal for this thread: 131 kg (288 lb)

    1/03/20: 139 kg (306 lb)
    1/10/20: 138 kg (304 lb)...
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    11
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    993

    IMHO, keto and low carb are more appropriate for...

    IMHO, keto and low carb are more appropriate for people:

    -morbidly obese
    -developed type 2 diabetic for bad habits (usually the same group as above)
    -who suffers with epilepsy

    The first two...
  • Replies
    190
    Views
    27,311

    Brownbear1968 age: 52; height: 1.83 m (6'00)...

    Brownbear1968
    age: 52; height: 1.83 m (6'00)
    goal: 131 kg (288 lb)

    Starting weight: 139 kg (306 lb).
    Goal for this thread: 131 kg (288 lb)

    1/03/20: 139 kg (306 lb)
    1/10/20: 138 kg (304 lb)...
  • Replies
    190
    Views
    27,311

    Your height, sir? around 6'0''?

    Your height, sir? around 6'0''?
  • Replies
    190
    Views
    27,311

    Brownbear1968 age: 52; height: 1.83 m (6'00)...

    Brownbear1968
    age: 52; height: 1.83 m (6'00)
    goal: 131 kg (288 lb)

    Starting weight: 139 kg (306 lb).
    Goal for this thread: 131 kg (288 lb)

    1/03/20: 139 kg (306 lb)
    1/10/20: 138 kg (304 lb)...
  • Replies
    190
    Views
    27,311

    Congratulations!!! The pics are something like...

    Congratulations!!!

    The pics are something like father (before) and son (after) lol

    I don´t have knowledge about how to solve the skin thing without surgery. The max I could watch about this was...
  • Replies
    190
    Views
    27,311

    Brownbear1968 age: 52 goal: xxx lb Starting...

    Brownbear1968
    age: 52
    goal: xxx lb

    Starting weight: 139 kg (306 lb). Probably this is my biggest bodyweight two-month challenge.
    Goal for this thread: 288 lb

    1/03/20: 139 kg (306 lb)...
  • Replies
    126
    Views
    27,857

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19: 301 lb
  • Replies
    126
    Views
    27,857

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19: 301 lb
  • Replies
    126
    Views
    27,857

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19: 301 lb
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    0
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    1,073

    Old post edition. Is it possible?

    Hi,

    I do not post very often and I did not find a "read this before" style tutorial that covers my question. It very probably does exist. Sorry if I am repeating such question.

    I want to...
  • Replies
    126
    Views
    27,857

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19: 301 lb
  • Replies
    126
    Views
    27,857

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19:
  • Replies
    126
    Views
    27,857

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19:
    12/06/19:
  • Replies
    126
    Views
    27,857

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19:
    11/29/19:
    12/06/19:
  • Replies
    126
    Views
    27,857

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19:
    11/22/19:
    11/29/19:
    12/06/19:
  • Replies
    351
    Views
    19,082

    Age: 51 height: 1.83 m (6'00'') Week 1:...

    Age: 51
    height: 1.83 m (6'00'')

    Week 1: Friday "1st"of March --> 138.6 kg (304.9 lb)
    Week 2: Friday 8th of March --> 136.6 kg (300.5 lb)
    Week 3: Friday 15th of March --> 136.6 kg (300.5 lb)...
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    18
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    2,666

    You can mix your 300 g salad with 30 g of butter,...

    You can mix your 300 g salad with 30 g of butter, ~15-20 g of bacon/cubes, 12 g olive oil, and ~30g of a fatty cheese. This amount of fat combined with the meat, wich brings more amounts of fat can...
  • Replies
    351
    Views
    19,082

    Age: 51 height: 1.83 m (6'00'') Week 1:...

    Age: 51
    height: 1.83 m (6'00'')

    Week 1: Friday "1st"of March --> 138.6 kg (304.9 lb)
    Week 2: Friday 8th of March --> 136.6 kg (300.5 lb)
    Week 3: Friday 15th of March
    Week 4: Friday 22th of...
  • Replies
    351
    Views
    19,082

    Thank you for your words! I´ve created a...

    Thank you for your words!

    I´ve created a "link" between some Wednesdays nights and Movies with my sons... and that monsters popcorn recipients.... and ice cream after, and... big mac´s to finish...
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