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Today I ended ties with my crush, that was going for about 2 years, she has a man(not married) and two kids, 4yrs older than me, but I didn't care, we had a lot of moments of our own if you know what...

Yo, just wanned to ask you guys that were average looking and went in to great shape, how did girls started treating you at work, school etc.?

This still alive? I have some questions, but first is for those who were average looking and went in to great shape, did treatment from girls changed at work, school etc.? YKWIM

That's what I'm talking about, if I go over my calories and macros from time to time.

^ and should I be worried to not go over my kcal by eating a cheeseburger or two more couple times a week or it isn't a big deal?

How about this? stronglift, 140g prot, 70g fat, 400g~ carbs, around 2800kcal(might increase cause I'm losing this week like 200g everyday)?

Bench press, dumbbell squats no deadlifts, no overhead press.

It's not my own, I got it from my trainer along with "clean diet".

Yea, that's what I'm trying to be consistent at atm, except I'm at 0.8gpr per lb of body weight and 0.4g fat per lb of body weight, so I should increase some protein and fat? And my workout split is...

So, I'm 24yo 176cm 75.6kg, like what I look like in the picture, fat, skinnyfat, skinny? What should I do? Right now I'm trying to figure out my maintenance and stay at it or very little above it?...

Yea, I understand like those things, but I'm just afraid that after I hit my protein to hit rest of my marcos by eating like one freakin' donut, the results wont be the same, like just when I asked...

So my trainer gave me a workout plan and a food plan, he gave me not kcal, but specific foods to eat, like oats in morning, 2 times per day chichen with rise, eggs, greek yogurt, curd etc. I...

Is it okay to drink diet drinks with your meals? I mean it's the only way I can fakin force myself to eat boiled eggs.

So if I'm on 3k kcal lean bulking, 300g of sugars is no problemo?

Does sugar affect your physique? I mean as in when I fit some cookies or smth into my macros and let's say it has 53.6gCARBS < 34g of which is sugars in 100g.

So my maintenance is around 2.7k and 2.8k kcal, sitting at 162lbs~ around 20%bf 176cm height, this is my first year of lifting so I thought I'll take advantage of newb gains to build muscle and bur...

So for ex. I buy chicken in 1 pack that is 450g in total, I eat in a day 150g so its 3 days of worth for me, but when its cooked whole pack weights about 370g, should I consider it as 370g and cook...

I mean as in brofoods, lean chicken, brown rice, oats, eggs and all other foods rich in fiber and other micros.

What about this? > SEEMS I CAN'T POST A LINK, BUT TYPE ON YOUTUBE <CALORIE COUNTING...

As clean food I mean brofoods, and for filling me up I'd rather eat someting I like, like a bag of chips that has like 1200kcal in one bag and be hungry the rest of the day then eating chicken with...

Okay so I don't know where to start, but probably all of this is answered somewhere or smth, so like if you're triggered with this thread then just be cool, but I want answers to my own questions to...