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You're not really going to see any huge changes if your longest stretch has only been 6 months. Of course working out for all those years plus lifting heavy your body would naturally grow mass (and...

Have to agree with the others and say definitely lean bulk. There's heaps of good routines and diets you can check out on these forums.

I took a look at your gallery photo and I see exactly what you mean. I've actually never seen that before but I would definitely get it checked out, especially if it's causing you any sort of pain.

The best part here is that you're feeling better about your body. Stay consistent, it takes a while to see the kind of results we all hope for so if you ever feel unhappy with the way you're going,...

There's no pictures attached to this thread plus you have no gallery photos on your profile, can't estimate anything lol.

As for getting shredded... In my personal experience, intermittent fasting...

You've got a great deal of strength that's for sure, great work. If you're aiming for a better physique though I would set your strength training aside for 1 day of the week and start smashing into...

I simply gave my personal opinion, you're allowed to give yours out too. Not going to debate over it..

I agree with what you said but hands on learning is the best way to go for a beginner. At least with a PT they're qualified to teach him the basics of the machines and proper form.

Anytime, I hope it helps you. This pre-workout is constantly just about sold out as soon as they get stock in the gym I go to so it must be working for a lot of people the same way. Even the staff at...

In regards to your question about what results you can expect in a 4 month time period: You WILL see changes if you're consistent and doing everything right. The changes you see will be minimal, you...

Welcome aboard!
The first thing you're going to want to do is watch a bunch of videos on beginner exercises, focusing on proper form and which muscles to target during your workout. Research as much...

https://i.imgur.com/WDDolf9.jpg
https://i.imgur.com/AdRm1TD.jpg

I usually take my pre-workout 3 times a week on my big muscle group days (chest, back, legs) but I'm not even going to try to...

Anytime, just trying to help.

Woah thanks that's real kind of you to say. I actually find myself pretty small in size and I'm currently trying to lean bulk to 90KG. I'm natural so no steroids or...

If that's the case then you're on the right track. You've gained muscle but it's a little hard to tell how much as your after photos don't have the best lighting. Judging by the photos I can see...

I'm just being honest here so use it as positive feedback, not trying to offend you in any way.

For coming up on 5 years progress you should be in way better shape. Don't get me wrong you've...

That's one hell of a transformation! Great work OP you killed it!

Now you're ready for the next part of your journey, don't stop here! =)

It's easy to see you've put on some size but it looks like your BF% has gone up as it appears you haven't maintained staying lean (abs, shoulders, back and waist are noticeably different). I'm not...

Have to agree with this. Go hard in the gym until you're muscles are tired. If you're not feeling sore from your workouts a day or two later, you're doing something wrong. I'd say either form or not...

Thanks Michael! I'm actually not counting at the moment as I'm preparing to fix my meal plan up, once I do I'll let you know =)

Thank you! =) Always!