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Official death report/cause of death now available:

https://www.youtube.com/watch?v=pnEAifkTfsQ&t=335s

Interesting new evidence regarding what really happened just before Ultimate Warrior died...

https://youtu.be/G8fd7SnTosw

Like many others, I find cardio mindnumbingly boring.

But for various reasons, its a necessity for me.

Any suggestions on how to 'stick' my smartphone to the gym treadmill?

Cant use any...

Cant help but bring tears to the eye reading this thread...

Never give up bro.

My grandfather was diagnosed with another haematological cancer - multiple myeloma. He was given 18 months to...

Have had the Ironmaster set for 10 years, and couldnt praise it more.

It is a little slow to change I guess, but I still wouldnt change it for anything else.

As solid as the day I bought it,...

So just to clarify (as this is my first cut), I need to get down to 6 pack, then bulk, then cut again, keep repeating and overall I should put on muscle with each cycle?

How would you suggest I change my diet? I do also have a fair amount of fruit and a couple of lamb curries a week.

Thanks for the replies guys, really appreciate it.

I wasn't doubting whether I need to lose more or not, just whether I am at risk of losing muscle at this stage.

Thanks for the replies Mavajo and Serpantararius.

Mavajo, you are right re carbs, most of my meals are just chicken and vegetables.

This is my most recent pic:
...

Hi,

I've been cutting for the last few months. I've never really done the whole bulking/cutting cycle thing before properly, just trained and had plenty of protein over the years to the point...

He got caught with HGH. And then later for throwing synthetic testosterone (steroids) out his hotel window.

Awesome, looking forward to receiving these.

Thanks, repped.

Sorry to dig up this old thread, but if you're still about, where did you find was the best place to order Versa Gripps Pro from, to the UK?

Amazon simply wont deliver to the UK. Other companies,...

My 2 cents - I think one of the best things you can do is not refer to yourself as 'fat' (even if you are overweight), and certainly not have things such as your username with 'fat' in it. Positive...

Things have certainly changed here over the years.

Thanks to the earlier posters.

Adios.

Conversely, I cant take someone seriously who cant even copy and paste accurately into speech marks.

Yeah I'm obviously familiar with the whole lose fat, get more definition paradigm. Just that I dont think I have any fat in my neck or forearms. But the day after I've worked them out they look...

Meaning?