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    Gain the mass slow and steady!

    No need to cut just focus on progressing on your lifts and eating a balanced diet. Try to gain weight gradually if you are concerned with gaining "clean body weight." Slowly you will add strength and...
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    Compound lifts are the way to go. My advice; same...

    Compound lifts are the way to go. My advice; same supplements no need for the vitamins and tribulus though they are useless. Cod liver oil=fish oil more or less. For the workout seems ok just focus...
  • The best route is to be a self employed personal...

    The best route is to be a self employed personal trainer if you have a good sized backyard and home gym.
  • I highly suggest to invest a bit more in...

    I highly suggest to invest a bit more in equipment or to join a gym. Your body can only progress so quick with that type of weights.
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    Seems like a lot on your plate and its hard with...

    Seems like a lot on your plate and its hard with the kids at school. Nice progress so far. Just be sure to continue to progress slowly and give your body proper recovery with nutrition and you will...
  • Agreed aim to lose 1-2 pounds of weight per week....

    Agreed aim to lose 1-2 pounds of weight per week. 2 pounds is pushing it in general. The first several weeks it may be easier to drop weight but take things slow and steady
  • Thread: Creatine

    by getbigordie18
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    creatine age

    not needed most people won't recommend to anyone under age 18. Personally I used it since 16 roughly. Its up to you, it surely does work so if you want take 5 grams a day if you can afford it why not...
  • good progress

    If you are trying to make gains, I would recommend lifting over anything and do your swimming after your lifting. You won't lose your abs if you remove cardio. I would still do some cardio but focus...
  • Routine seems a bit off. I would look into doing...

    Routine seems a bit off. I would look into doing less cardio. Try looking up Daily undulating periodization for your workout structure and focus on the lifts that matter: bench press, barbell rows,...
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    I see no issue with your chest. You still seem...

    I see no issue with your chest. You still seem very lean. My advice continue to bulk and add size.
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    Perhaps take a look at the many videos I posted...

    Perhaps take a look at the many videos I posted over the last 3 years on my Youtube channel. Aside from that, 1500 calories seems a bit low when lifting 4-5 days a week. You might need a bit more...
  • Take it slow maintain the gains

    My advice is to get on a good workout routine and focus on maintaining strength on a cut or even gaining strength. CUT SLOW is the best advice I can give you.
  • Both

    I suggest you learn about Volume=weightxrepxsets. Progressive overload is how you progress. For a beginner 3 sets of 10 reps should be good. 5 sets of 5 will be more for strength. 3x10-20 reps as far...
  • 440 trap bar

    similar to my lifts at 16. I recall doing 315 on the straight bar at age 16. I did 365 before I grad high school. I dint gain much from age 16-18 because I wasn't gaining much weight from then. From...
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    NPC info

    As trainbeastmode stated above from the npc website he couldn't have got it any better! Just focus on doing the best you can in a national qualifier weight. You can't control who shows up at a local...
  • reaching people

    For myself it has always been a side job. Never have I ever used personal training as my main job or way to make a living. My biggest struggle is that I don't have clients that stick to the plan so...
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    My beginner workout advice

    I have never directly linked a video of mine, but this seems like it would be a good option. I have gotten many beginner lifting questions. Hopefully this helps. Depending on equipment you have you...
  • Yes. However, just focus on overall muscle...

    Yes. However, just focus on overall muscle development first. Spot reduction or increasing doesn't occur and can be based off genetic. You can't change the shape of a muscle, but you can increase the...
  • As far as i know creatine doesn't do that. I have...

    As far as i know creatine doesn't do that. I have been using it for 4-5 years
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    id suggest 5 grams daily.

    id suggest 5 grams daily.
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