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Thanks you guys! Definately more hand sanitizing! I am having trouble sleeping for the past two years after giving birth to my last baby. I will try these tips.

Has anyone else felt flu like symptoms a day or two after working out? I hadn't worked out for a month because I caught the stomach flu and just seemed really weak for the month of Dec. So here I am...

Ok I'm trying to compete next year and I've been following LiveFit for 2 months with some other lifting. I thought by now that when Im done working out I would be less tired. But it seems like the...

I don't know how I ended up at this particular post but I wanna say i'll work on that for you. Lmfao oh... no... wait BBMFAO.