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Good luck, man. Just keep it up and remember to de-stress when you can. For me, it's the stress-eating more than anything.

Going for really long walks helps me a lot when I feel like stuffing my...

This is me about a month into another weight loss journey. To hell with shame. I don't care if people see my flabby gut lol

I'm 6'3'', 252 lbs, 34 years old.

I've got it under control. Stress...

Last year around this time, I was eating terribly, too. I was able to lose 30lbs over the summer, really by weaning myself off everything sugary (sugar is the big baddie). And eventually I had my...

You thought you were fat? -.-

They looks pretty great. Solid and proportionate. :)

btw, what is that machine behind you?

Both the back of your head and your back are looking a lot better. Noice!

Thank you guys. This is all very good input and has put my paranoia about cardio to rest.

Now, one last curiosity about it: should I, say, run on the treadmill BEFORE or AFTER my weightlifting...

I kept hearing in places that by doing cardio, you were burning the calories that the body needs to build your muscles bigger.

So, is it true that cardio is counterproductive to bodybuilding, or...

Is it a good idea to do around 100-150 pushups throughout the day on a resting day? I just feel that while I'm sitting here recovering from yesterday's workout, I could be doing a little something.
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It does look a little bit larger. Smaller pictures might make it easier to differentiate, though. What kinds of exercises do you do for your back?

Makes me wet!

no homo

You are probably completely right, but to be honest, I feel like I should focus on muscle gain in order to get the motivation to start actually losing weight. maybe bulking first and cutting later is...

I'm not sure what cheating is when it comes to bodybuilding. At the beginning I would just lift weights until I couldn't anymore. Now, I'm actually doing sets of 8-12. At the beginning I couldn't...

The gains are not stark, but I can feel them. My strength has increased as well, but I've got to keep at it. We'll see what I can achieve in a few more months.

As I said, my body weight hasn't...

I really envy the guys who begin their muscle gaining journey thin. It's going to be quite a trip trying to bulk and lose the fat.

Curiosity, though, I do think I'm making some muscle gains, but...

Taking Creatine? It looks like you've lost some definition. Otherwise, you look great. A little bigger, too.

With my level of experience... no I didn't catch the sarcasm in that. haha

I will NOT do that. >:(

I don't mind bloody steak, myself. Nobody's answered my question as to whether it's a better idea, yet, though.

Yeah, that sounds like something. Maybe I'll give it a try.

I tell them they're adopted.