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around 2l i would say

In my humble opinion 2 times a week is enough fora beginner.

you should take any vitamins unless your doctor says though. Make a blood test and you will see what kind of vitamins are not enough in your body

Great idea! i would love to have such an app

The video in unavailable unfortunately.

Not sure that i understand you to be honest. Are you talking about training?

Agree. People are very self concentrated.
They don't care about anyone else around

You need to set yourself goals and right down all the steps which needed to achieve those goals.
Motivation is a thing which comes and goes.

How is everything now?
I am going through a similar thing now and someone told me it can be an early menopause.

[QUOTE=Santiperry;1659560523]Comment below[/QUOTE
I don't think there is an easy way to be honest.
It all depends on your body type and the exercises you do.
Anyway easy way is not always a good...

Thanks for the tips. Unfortunately none of them work during the menopause