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"Very motivational stories – these will greatly boost beginners' morale. Kudos, ladies!"

While the overhead press (OHP) is a popular exercise, its effectiveness as a targeted shoulder exercise for hypertrophy can vary among individuals. While the OHP does engage the shoulders, other...

If you follow the same workout routine, you may hit the plateau (a stage in which you get good results initially, but after a certain time you get very less or no results from your workout). That’s...