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  • 09-20-2013 10:46 AM

    Thread: keto diet and cardio? loss of muscle??

    by jtpowell64
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    I have been in ketosis for over 18 weeks now. I...

    I have been in ketosis for over 18 weeks now. I do 2-3 days of cardio, (30-50 min. of HIIT on the elliptical), and lift 2 days, (heavy weight with 8-12 reps). I have lost 63 lbs during that time. ...
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