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Here in my area is the season for some of my favorite fruits like Mango, berries, Lychee, Jackfruit, etc. and it's a bit hard to maintain the weight. Doing exercise regularly and trying my best to...

Getting inspired every day. :)

Yes, I have it. Previously I had a manual treadmill. Then the problem was severe. Now I have an electric one. There is less pain. But it exists. :Angry:

May be you are earning a lot of money but for what? You need to satisfy yourself. And I can only satisfy myself when I can go out with my beloved family. You can travel alone, doesn't matter. But I...

I just love this point.. "Without ********, girls would never leave the house"
When I was traveling to Saint Martin.. My wife was checking updates, new likes of his pics 5 times hourly. And I know...

Mind controlling is the hardest part of my life. But I believe nothing can give you better result if you can't control your mind. What I truly believe "don't let people who don't care about you,...

Most of the time its Rammstein. But today I listened to Slipknot most of the time..

Nothing can inspire me more than Rammstein.... Any song of them will do...
MY best choices are:
Du hast
Ich will
Angel
Sonne, Ohne dich
Mein Teil
I also don't know German but I can bet you'll...

One thing for sure... There's nothing to be ashamed of. Nobody is going to pinch you. You'll see everyone will try to help you. Cause everyone in the Gym have the same target... to be fit. And that's...

Enjoy your off days. Closely monitor your calorie intake. And for exercise at least continue 1 hour of brisk walk daily.

You love workout a lot, I see. But why? You want to be healthy and happy. Isn't it. You must give time to friend, family, gf. Cause they are part of your life and which you can't/shouldn't ignore....

How old are you? Leave it. What music do you love for workout? Do you have a inspirational music list? You can start with this on. I have rammstein. In this type of moment I listen to them. You can...

Cold approach... nice try. Girls love wild..

What did the girl do? He could have helped him. But this is real scenario.... Guys be careful...

Swimming and soccer are both good for body. These are natural workouts. You can do them always. At your age you should be enjoying both of them.

Diamant.... Rammstein..

Ohh ice cream. I love it. But eating icecream is eating fat directly.

One cup of lentils provides about 18 grams of dietary protein, according to the U.S. Department of Agriculture's National Nutrient Database. You can consume lentil in different way, cooked lentil has...

Starting a fitness routine at 40 does have some mental hurdles.Wish you all the best. Keep trying. It’s important to keep in mind that a 40-year-old body is different than a 20-year-old body, and...

This is good progress..