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Type: Posts; User: rebelliom

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  • Yeah, I messed up I guess. Thanks for...

    Yeah, I messed up I guess.

    Thanks for replying.

    Have a great day.
  • Yeah, I messed up I guess. I am able to lift...

    Yeah, I messed up I guess.

    I am able to lift pretty good though. I'll work on it now.


    Thanks,
  • Yes. Thanks I'll work on my diet and workout.

    Yes.

    Thanks I'll work on my diet and workout.
  • Thanks.

    Thanks.
  • How much muscle could I have put on till now?

    I am around 172lbs at 26% - 28% body fat right now. I am around 5' 7".
    I have attached my current images.


    I have been lifting on and off for around 4-5 years till now.

    I haven't been...
  • Sticky: Thanks a lot. Should I cut to like 15% before...

    Thanks a lot.

    Should I cut to like 15% before bulking? I feel a lot smaller when I cut.
  • Sticky: My weight is around 172lbs. I am around 5'7" ...

    My weight is around 172lbs. I am around 5'7"

    How much body fat do you think I am?
  • I'll keep that in mind. Thanks a lot :)

    I'll keep that in mind.

    Thanks a lot :)
  • I apologize, Thanks for clarifying things up...

    I apologize,
    Thanks for clarifying things up for me.

    I've been lifting for quite a while now. Like over 4 years maybe. I've hardly made any progress I know.
    That's why I am focusing on cut...
  • My waist is around 31.5 inches. I wonder how...

    My waist is around 31.5 inches.
    I wonder how low I have to go any idea?

    Thanks, :)
  • Sticky: . Really appreciate it. :) Thanks alot.

    .
    Really appreciate it. :)

    Thanks alot.
  • I'll see what I can do for the training part and...

    I'll see what I can do for the training part and keep my protein high up to 100grams right now.

    I will leave a reply how it goes so people who might be in the same boat as mine can know.
    ...
  • Thanks for replying. Yeah! I've not been doing...

    Thanks for replying.

    Yeah! I've not been doing any training.

    I really have a hard time figuring out my body fat percentage then is there any way to find it near accurate without spending loads...
  • Thanks for replying mate, What has happened up...

    Thanks for replying mate,

    What has happened up there? Did I lose like a whole lot of muscle mass or what?
    What is my estimate BF according to you?
  • Should I take high protein I haven't worked out for 2 months. (Images Attached)

    Hey everyone,

    I haven't worked out for like 2 months due to lockdown and my protein has been really low like these two months.

    I haven't gained any weight or lost any weight and my weight is...
  • Sticky: Male Height: 5' 7" Weight: 151.3lbs Hey...

    Male
    Height: 5' 7"
    Weight: 151.3lbs

    Hey mate, I am reuploading these again in the morning.

    I've used navy body fat measure and I found that I am around 15%.

    This feels like a never ending...
  • Sticky: Weight : 151lbs Height: 5' 7" I've uploaded...

    Weight : 151lbs
    Height: 5' 7"

    I've uploaded images in relaxed and flexed alternatives.

    I am really curious when Ill have that super ripped look.
    What's an estimate do you think I would have...
  • I am just curious about the percentage thing...

    I am just curious about the percentage thing though.
  • So basically,I should just keep on cutting 1-2lbs...

    So basically,I should just keep on cutting 1-2lbs per week without worrying too much about my body fat percentage?
  • How much percent of body fat can be lost in a week?

    I am carrying around 20 pounds of extra fat that I wanna lose to get down to around 8%.

    I know losing around 1-2 pounds a week is an optimal way to lose fat but how can I calculate the percentage...
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