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Type: Posts; User: kingofabs

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  • You can try band frog pumps and band hip thrusts....

    You can try band frog pumps and band hip thrusts. Quite effective for me.
  • Several lifestyle approaches can decrease hunger...

    Several lifestyle approaches can decrease hunger like increasing exercise, drinking plenty of water, getting enough sleep, choosing slowly digested foods and managing stress. Along with this, Vitamin...
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    2,407,516

    Sticky: My favourite is melting brownie with vanilla...

    My favourite is melting brownie with vanilla icecream. I usually have it on my cheat days.
  • Liking your form buddy! Keep up the great work!

    Liking your form buddy! Keep up the great work!
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    1,813

    You can try mountain climber exercise.

    You can try mountain climber exercise.
  • Pep talks in the school! :D

    Pep talks in the school! :D
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    Good Health Family Money

    Good Health
    Family
    Money
  • Sticky: Hip hop and K-Pop.

    Hip hop and K-Pop.
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    2,186,557

    Sticky: “The body achieves what the mind believes.” -...

    “The body achieves what the mind believes.” - This quote is the source of my motivation.
  • Hey, this feeling is quite natural. Don't worry....

    Hey, this feeling is quite natural. Don't worry. Just remember why you started and keep doing your daily activity. Good luck!
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    Recovered covid patients have a compromised lung...

    Recovered covid patients have a compromised lung function. So I would suggest that first of all you should work on improving your breathing through respiratory and thoracic expansion exercises and...
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    Agreed buddy!

    Agreed buddy!
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    1,210

    It's better to go for atleast 25-30 minutes run a...

    It's better to go for atleast 25-30 minutes run a day.
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    2,323

    Agreed with your third point buddy! Lifting...

    Agreed with your third point buddy! Lifting weights will adversely affect the bones in this situation.
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    Don't lose hope buddy. Just clearly define all...

    Don't lose hope buddy. Just clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals.
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