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    435
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    37,909

    28-Jul-2021 Starting Strength - A Squat...

    28-Jul-2021

    Starting Strength - A

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    205lbs - 1x2 (w/u)
  • Replies
    435
    Views
    37,909

    26-Jul-2021 Starting Strength - B Squat...

    26-Jul-2021

    Starting Strength - B

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    205lbs - 1x2 (w/u)
  • Replies
    435
    Views
    37,909

    23-Jul-2021 Starting Strength - A Squat...

    23-Jul-2021

    Starting Strength - A

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    220lbs - 3x5
  • Replies
    435
    Views
    37,909

    21-Jul-2021 Starting Strength - B Squat...

    21-Jul-2021

    Starting Strength - B

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)
    215lbs - 3x5
  • Replies
    435
    Views
    37,909

    19-Jul-2021 Starting Strength - A Squat...

    19-Jul-2021

    Starting Strength - A

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)
    210lbs - 3x5
  • Replies
    435
    Views
    37,909

    16-Jul-2021 Starting Strength - B Squat...

    16-Jul-2021

    Starting Strength - B

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    205lbs - 3x5
  • Replies
    435
    Views
    37,909

    14-Jul-2021 Starting Strength - A Squat...

    14-Jul-2021

    Starting Strength - A

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    185lbs - 3x5
  • Replies
    435
    Views
    37,909

    12-Jul-2021 Starting Strength - B Squat...

    12-Jul-2021

    Starting Strength - B

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    105lbs - 1x5 (w/u)
    135lbs - 3x5
  • Replies
    435
    Views
    37,909

    03-Jul-2021 Starting Strength - A Squat...

    03-Jul-2021

    Starting Strength - A

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    205lbs - 3x5
  • Replies
    435
    Views
    37,909

    01-Jul-2021 Starting Strength - B Squat...

    01-Jul-2021

    Starting Strength - B

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    200lbs - 3x5
  • Replies
    435
    Views
    37,909

    28-Jun-2021 Starting Strength - A Squat...

    28-Jun-2021

    Starting Strength - A

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    195lbs - 3x5
  • Replies
    435
    Views
    37,909

    23-Jun-2021 Starting Strength - B Squat...

    23-Jun-2021

    Starting Strength - B

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    190lbs - 3x5
  • Replies
    435
    Views
    37,909

    Thanks...and you and me both! They've now both...

    Thanks...and you and me both! They've now both been repaired so, hopefully, that's the end of it!
  • Replies
    435
    Views
    37,909

    21-Jun-2021 Starting Strength - A Squat...

    21-Jun-2021

    Starting Strength - A

    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    185lbs - 3x5
  • Replies
    435
    Views
    37,909

    13-Mar-2020 5/3/1 - OHP Day OHP 75lbs -...

    13-Mar-2020

    5/3/1 - OHP Day

    OHP
    75lbs - 1x5 (w/u)
    95lbs - 1x5 (w/u)
    115lbs - 1x3 (w/u)
    135lbs - 1x3
    150lbs - 1x3
  • Replies
    435
    Views
    37,909

    12-Mar-2020 5/3/1 - Squat Day Squat 125lbs...

    12-Mar-2020

    5/3/1 - Squat Day

    Squat
    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    215lbs - 1x3
    245lbs - 1x3
  • Replies
    435
    Views
    37,909

    10-Mar-2020 5/3/1 - Bench Press Day Bench...

    10-Mar-2020

    5/3/1 - Bench Press Day

    Bench Press
    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)
    200lbs - 1x3
    230lbs - 1x3
  • Replies
    435
    Views
    37,909

    Thanks so much for checking in! Yeah, it's been...

    Thanks so much for checking in! Yeah, it's been quite the journey...and there's still more to go!
  • Replies
    435
    Views
    37,909

    09-Mar-2020 5/3/1 - Deadlift Day Deadlifts...

    09-Mar-2020

    5/3/1 - Deadlift Day

    Deadlifts
    165lbs - 1x5 (w/u)
    210lbs - 1x5 (w/u)
    250lbs - 1x3 (w/u)
    290lbs - 1x3
    335lbs - 1x3
  • Replies
    435
    Views
    37,909

    07-Mar-2020 5/3/1 - Squat & OHP Day Squat...

    07-Mar-2020

    5/3/1 - Squat & OHP Day

    Squat
    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    200lbs - 1x5
    230lbs - 1x5
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