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Hey guys,
What are some really awesome Fitness related apps?
What are they and why do you like them?

Top 5 Supplements For Building Muscle

1. Fish Oil

Fish oil is very anabolic (when taking the rite dosage) and will significantly enhance the outcome of your workout. Fish oil is made up of the...

For those of you who asked me to Post on here about Fat loss and my TOP 10 TIPS
Here ya Go

1. Strength Train with a large volume of work, try to preform 40-50 sets per workout with as little...

Show her that your knowledge is up to date .. that is what does it for most people , feeling confident that there trainer knows their stuff . Then make the work out make sense , dont just throw...

Well , the first thing i would consider is if you are interested in branching out yourself or with a company , myself , ( Head trainer at Free Form Fitness , Personal Training center ) , I am...

It sounds like an Infraspinatus injury , it might just be inflamed if you got advised to take anti flammitories , in that case , ice , and do little rejuvenation exercises such a external rotations...

I understand it is quite fustrating, i come across the same problem myself ,
the best thing to do at this point is provide them with a first step , and that is the 90% rule .

If you want to be...

Basically , there is one easy way of letting your clients know, that are female that they Will, i reapeat will NEVER bulk up ( taken that they are natural and not taking anabolics ). Women do not...

I would say starting a local and small gym and try to build the business. It will give you more room to move up the Ladder.

I have my Nesta , it was a great certification and is accepted all over North America .

Cheers !