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NASM 2nd edition was one of the hardest and most recognized certification. The gold standard for gold's gym. NASM's 3rd edition is a little easier, seeing as how the textbook is only 500 pages...

so im guessing its crap.

i dont believe the strap for a second.

What should I take instead?

Hey, anyone want to tell me how this works and if it's dangerous?

Just ordered it and i've never taken anything but protein and supplements like no xplode, cellmass and anabolic halo.

thanks.
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