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I have succeed lots of clients and so forth but when I came to that point of self realization that I didn't spend enough 'me' time so I though of discussing and comparing notes with you trainers who...

No they are not. The quizzes you took while studying for these courses and ACE test books... the NSCA exam are different. Some questions are from video and you answer it on paper (mutli choice...

Hydrocut worked good on my apetite but can not finish the whole bottle because it will confuse my system and with all the eating I do. Lipo 6 is not a fit for me because it annoys me by making me...

Once you are certificated, and taught what to do. If you are taught to share some nutritional advice, help yourself but if you are not able to, then don't. I would suggest you to tell the client...

You guys are good at this communication thing, I need to come visit some more. I was member of this site long ago before I started studying for NSCA, found it ridiculous. Now I am becoming a trainer...

Hello trainers, I am student who is nearly completed with NSCA classes, and currently becoming intern at one of the fitness center here in Kansas City.

I will have to agree with these two...

I just re-edited my post.

Hello people, I am on my last course of my 18 months education for NSCA certification, I am aware of the finals and will be attending boot camp in July where I will do stuff here and there with...

NCsketch got that right.

I am currently becoming intern at end of this month. I will be taking the finals this coming July. I have been taking classes for 18 months doing all the assignments and...

thanks guys for that advice but they didnt work either. I did that already..I think it is something to do with my body positioning. I have two books that tells all this and I noticed the delts...

I do all three now. I started on flat and it did work on my chest but not my lower part so I did a lot of declined presses, it works a lot on lower and outer part of the chest for me, I used the...

well guys, you all sound like rookie like me. I have did good job gaining strength and muscle mass all around but my problem is that my upper traps builds its size fast while I train my delts all...

well attention everybody, I understand your perceptive on this but if you go out to run on empty stomach, you burn the calories that your body is carrying from the last 24 hours. It breaks down the...

Well eat something with high B6, it builds up your energy. Drink protein shakes before heading out to the gym and restore it with other sets of shake after.

Where did you hear about morning exercising decrease fat burning abilities? that is false. I ran half mile 3 time a week before breakfast and half hour of weigh training, lost at least one to three...

Hey Personal Trainers of Kansas City Metro Area, I wonder where you all get schooled at and what is your opinions. ratings and many more. I have trouble deciding which two schools PCI or MTTI to...

yeah and it is still something to cover even it is this old or new.

After a while after I posted my last one here, I did concentration curls and preacher curls vs other curls. I see that for taller biceps, these two are the best source. If I want a wider biceps, I...

I lift 60-65lbs dumbbells, 125lbs EZ barbell, preacher's curl 45lbs, cable high pulley curls 80lbs, all 3/4 sets of 8/10 reps. I got thick biceps, felt like they are exploding by going all around...

Thanks, you two.