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What kind of knee injury did u have? I partial tore my acl last yr and coming back to weight training was a long road.
Before i could squat i was using a plastic ball/nerf ball to get strength to...

When I was a teenager I took shotokan karate for about 10 yrs. I stopped in university. It made me pretty lean, but I used to train for 2hrs a day. I used to go to lots of competitions and had many...

In Canada we get Fosters but its made by Molson who has the license to make it. I wonder if it tastes like the original???? On tap its good, but I prefer Stella

Too bad we don't get any other...

diet doctor pepper and vodka, or just have some lemon drops

For the last 2 wks I've been bringing this with me to work for lunch.

1 can tuna, water drained, mixed with 1/2 orange pepper, 1/4 tomato, 1 celery stick, and a little bit of onion. This tastes...

Thanks so much mfoster!

I need help from all the regular Splenda users please.

I want to make a cake for a diabetic but I'm suppose to use 1.5 Cups of regular white sugar. How much Splenda would I use instead? I've never...

I recently did that and I like it better with the skim milk. It tastes the same but the texture is alot finer. With the 2% I found my shakes so thick and it took a long time to drink, but with the...

I LOVE Pepsi ONE!!! LOVE IT LOVE IT!!!! I first tried it in NY 5yrs ago and shortly after it came to Canada but I haven't had any in a long time. I can't find it anywhere in Toronto anymore. :( It...

make a chicken sandwhich or wrap, protein bar, or fruit. This way you won't eat any pizza! :P

I like that one too! I like it better than the Adams. BTW you can get the Adams at walmart if you like it.

I've noticed that adding an extra day of legs into my week has defined my legs, and I've been lifting heavy. I'm just doing variations of squats, DL's, leg raises, and leg curls and I'm noticed a big...

She looks adorable! I'm sorry to hear about the bad news :(
I almost lost my JR a few yrs ago after a Rott. attacked him. He almost didn't make it and Last yr my BF had to put his cat down, she was...

Lean ground beef/turkey, beans, ww pasta, frozen veggies, fish,

They are high in protein, but just be careful on how you make them. Alot of pple saute them in lots of butter and olive oil. I like to grill mine and splash lemon on them afterwards.

I've never had corn beef from the can. What does it taste like? I love corn beef from the deli. Is the taste similar?

Now i want a corn beef sandwich! :P

olive oil, rosemary, garlic, pepper, salt

pan sear and finish in oven

Would you mind posting your recipe? I've made a few myself but I can't find anything I like.

This is my power breakfast:

cooked ground turkey breast mixed with egg whites, peppers, onions, tomatoes, and spinach, with an english muffin, OJ or ice water

I mixed frozen fruit with FF yogurt. Its just sweet enough for me and I have a huge sweet tooth. I usually crave chocolate but I've been eating this for the past wk and my chocolate craving is gone. ...