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When I don't have access to food, I do a protein shake before and after + carbs, usually a complex carb before (whole wheat bread or oatmeal) and a simpler carb after (free apples at the gym). I...

Bent Rows tend to be my least favorite, that's why they're the second move on my Back Day, in order to get them out of the way.

At what angle do you do them at? Parallel to the floor? If so,...

I agree with bambifox. I surprised you got that type of response in the first place. But perhaps their level of fitness/working out is not the same as most of the women on here? I have...

Yes, this is the norm unfortunately.

At my last gym, there were a few women in the weights section. My old gym is a public/city gym and has more of an old-school, bodybuilders vibe to it and most...

Opinions are not answers nor facts, gods forbid!

Personally (because it's an opinion and of personal taste, just as much as your rhetoric is), I prefer the "ill, muscles on a female, eek! eek, she...

I'll bite, here's a sample of my workout (primarily hypertrophy, never more than 10reps):

Day One: Chest/Shoulders/Triceps
Bench press: 5 sets, Incline DB Press: 3 sets, Bench Flyes: 3 sets ...

This should stop those "don't lift, you'll get big" comments :p HA!

Gotta love the grunting!

xkiAjHPrN3Y

I'm a bit late on the topic, but I have to agree on many points. I also find it disturbing that many of the ones who post on the basis of popularity or "sexing it up" just highlight themselves from...

Another vote for Banana Cream!

Current Stack
Multi-vitamin pill
Creatine Ester
Fish Oil or Omega 3/6/9 pill (depending on what parent's stash I take, so it varies daily)
Chromium picolinate (mostly for insulin resistance...

1. Take advantage of the slight weight gain (...eek!) to increase my lifts.

2. Get back on the 5-6 meals per day track; balance out my p/c/f ratio again; eat those veggies; eat that fiber; cut...

While I'm not one to use terms such as "masculine/feminine" or its alternate forms, I like to think that I'm helping to change such concepts, if it's just a sliver of a sliver.

Since I started...

Awesome thread.

You know you're a bb/wl when:

- You curl four or more full (and I mean full: gallons of milk, soda bottles, meats, etc) grocery bags at once to calculate the estimated weight...

Good god! This thread was good enough to wake me out of my "posting" coma!

So, you're 18 now? ::coughs::legal::coughs::

Well hello! Please, please, please tell me you live in NYC or in the...

Asser Levy Gym (E23rd by FDR Drive - part of NYC Parks and Recreation Department) - it's OK sized, but the people there are pretty motivated. It has an old-school, hardcore, appeal to it. It's can...

Ditto to that. I gotta walk the talk, ya know?

It's blah with water (think banana laffy taffy), it's pretty good in milk, almost like Nesquik Banana-flavored milk. DE Smooth Banana didn't taste like banana to me; the taste was too faint.

HAHA! It's hilarious that they would consider using "feminist" as a slur. Them: "Hey, you're a f**kin' feminist!" Me: "Hey, that Ms. F**kin' Feminist to you mofo, get it right!" Pathetic...

It's always good to spend a few extra bucks on a good quality hairdryer. One of the best site for hairdryers is Folica.com; the products are significantly cheaper there than at many sites. My dryer...

In my opinion, yeah. But I'm pretty much anti-machine as it is (except for two or three), so I might be biased. I just do the standard squats, lunges, deadlifts, leg presses (one of the very few...