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    192.6

    192.6
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    192.8 this morning

    192.8 this morning
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    193.0 this morning Great workouts + getting...

    193.0 this morning

    Great workouts + getting back into cardio a bit.
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    194.8 this morning

    194.8 this morning
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    196.2

    196.2
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    195.0 this morning

    195.0 this morning
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    195.6 this morning

    195.6 this morning
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    196.6 this morning 3 miles on the treadmill,...

    196.6 this morning

    3 miles on the treadmill, may go lift as well.
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    Ok - I'm fat again. 199.0 this morning, excited...

    Ok - I'm fat again. 199.0 this morning, excited to get back down there.

    Daily updates incoming - lifting + throwing in some cardio for fun this time.
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    Awesome lifting progress, benched 300 for the...

    Awesome lifting progress, benched 300 for the first time ever.

    Still at 185. I know this is a cutting log, but it's turned more into an update blog :P

    I do plan on cutting back to 170 very soon...
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    Finally back in the weight room - excited to see...

    Finally back in the weight room - excited to see some new progress here.

    Bulked a bit too much to 185.

    Next goal: 170.0
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    Keep at it! Pics are always the best estimate for...

    Keep at it! Pics are always the best estimate for BF% for me - the thread asking others for estimates keeps you honest. I should post another within a month or so and see where I'm at.
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    It's going well! Always following an...

    It's going well! Always following an unintentional intermittent fasting, helps with feeling full big time.

    Experimenting with full day fasting once a week as well. Lets me binge a little bit more...
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    168.4 this morning

    168.4 this morning
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    168.2 this morning 10x100yd sprints, 45sec...

    168.2 this morning

    10x100yd sprints, 45sec rests, DIED

    4x10 wide grip pull-ups
    4x8 chin-ups regular grip
    4x7 close grip pull-ups
    18:35 start to finish, all strict form, no kick/crossfit...
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    169.2 again this morning - doing well so far this...

    169.2 again this morning - doing well so far this week.

    Always tough to say what is a fluctuation and what is me being lazy counting calories.

    Either way - some great workouts this week.
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    Glad to see you're back @Pup! Keep up the good...

    Glad to see you're back @Pup! Keep up the good work and you'll be back under 200 in no time! (And it was more the muscle that I lost after the surgeries haha slowly coming back though!)

    Alex -...
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    170.4 this morning Wild fluctuation! Trying to...

    170.4 this morning

    Wild fluctuation! Trying to stay hydrated to produce consistency in my weigh ins, hit or miss but overall trend is downward so I'm happy.

    Should be able to get under 170...
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    173.0 this morning Semi-bad weekend, but maybe...

    173.0 this morning

    Semi-bad weekend, but maybe just miscalculating my calories too.

    Workouts been going well, adding 25lbs to my pull up workouts and that has been a fun challenge.

    Need to...
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    172.2 this morning Got to lift for the first...

    172.2 this morning

    Got to lift for the first time since February yesterday! Chest and some tris, but I was able to put up 225 for 3 which is decent considering how long it's been since I've lifted...
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