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High Pin Squat
45x8,8
95x8
135x8
185x8
225x8
275x8
295x8
315x8
335x8

Ab Wheel
BWx25,25,22

Wide Stance High Pin Squat
45x10,10
95x8
135x8
185x8
225x8
275x8
305x8
330x8
350x8

Stiff Leg Deadlift
45x10,10
135x6,6
225x6
275x6
315x6
365x6
405x6
425x6
440x6 @ 7

TnG Bench Press
45x6,6
95x6,6
135x6
185x6
215x6
235x6
255x6
268x6 @ 7
280x6 @ 8

Ab Wheel
BWx20,20,20

Deadlift
45x10,10
135x5,5
225x5
315x5
365x5
405x5
455x5
478x5
498x5 @ 7

Squat
45x5,5
135x5,5
225x5
315x5
365x5

High Pin Squat
135x8
185x8

Stiff Leg Deadlift
45x10,10
135x6,6
225x6
275x6
315x6
365x6
405x6
420x6
435x6 @ 6.5

Wide Stance Squat
45x6,6
135x6,6
225x6
315x6
365x6
395x6
413x6 @ 7
435x6 @ 8
460x6 @ 9

Spoto Bench Press
45x6,6
95x6
135x6
185x6
225x6
240x6
255x6 @ 7
265x6 @ 8
273x6 @ 9

TnG Bench Press
45x6,6
95x6,6
135x6
185x6
225x6
245x6
265x6 @ 7
275x6 @ 8
285x6 @ 9

Deadlift
45x10,10
135x5,5
225x5
315x5
365x5
405x5
435x5
465x5
490x5 @ 7

Squat
45x10,10
135x5,5
225x5
315x5
365x5
405x5
430x5
450x5 @ 7
470x5 @ 7.5

Ab Wheel
BWx30,25

Stiff Leg Deadlift
45x6,6
135x6,6
225x6
315x6
365x6
405x6
430x6 @ 7
445x6 @ 7.5
465x6 @ 9

Wide Stance Squat
45x6,6
135x6,6
225x6
275x6
315x6
365x6
395x6
410x6 @ 7
428x6 @ 7.5

Spoto Bench Press
45x6,6
95x6
135x6
185x6
225x6
253x6 @ 7
260x6 @ 8
268x6 @ 9
250x6,6,6

12 years

TnG Bench Press
45x6,6
95x6
135x6
185x6
225x6
245x6
263x6 @ 7
275x6 @ 8
283x6 @ 9