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Either; it's an endurance enhancer so could be beneficial for either situation, if you feel you need it. Most likely will only benefit you if you have very long, grueling workouts

Congrats!!
**Fist bump**


Get out!!
Awesome; thank you man!

For those who haven't tried these, I'm really liking:
BeetMode
SleepMode

I hear ya; they can only get so comfortable tho. And it's not even the comfort issue, for me it's the breathing your breath for 13 hrs a day, non-stop. My assistant has a lung/breathing issue that...

Yeah, I manage a very busy auto center so I've been in one for 11-13 hrs per day, every day for the past year.
Good about your kids man; way to raise em, right there.

I guess I believe that the...

LMAO
Try 780 minutes of every single day. You'd have a different opinion of them

Test it out!! lol
Yeah, I'm very curious to see how that plays out for them.

Obviously, with my question, I believe that if you were forced to wear one every minute, no breaks, consistently for...

Curiosity thing here...those who say they don't mind, or "will when I go out" or "still will wear one"===do you wear one now all day? I mean, 11-13 hrs, literally all day, every minute, no taking it...

Absolutely not

King Kong is far more agile! Longer arms too (dat reach)
He'll dance around Zilla, wear him out, shoot in tight for the takedown then chokehold for the tapout.

I'm goin' KONG!!


Sx87TU8QayA

Absolutely...25-30 lbs

I don't want to discourage you but everyone underestimates how much they need to lose to get lean.

I guessed 13 as well

Adam is spot on.
The reason a lot of people cut carbs is because, if you only have ~1800 cals to spend in a day, and you want to keep your protein high, something has to give. Protein is the most...

Right?!
Not to mention 1 serving is 2 tbsp...which is a scraped level tbsp. Who does that?? I'm a 5-6 serving scooper!!

OP, the short of it is, if you truly keep to a ~500 cal surplus, yes,...

wait....pandemic?

I would definitely cut. Guys think they'll look smaller if they lose weight which is completely opposite. You'll actually look more muscular if you cut to where you have some lines

What do yo umean..."Days you don't wanna go"???

There are days you don't wanna go?

Was going to say the exact same thing.

OP has watched far too much Dr. Oz

I don't even know where to begin....

amen

https://i.imgur.com/S4yTGFm.jpg

I agree with you on those things bud.
What I don't like is following this program for 2 years. Even a novice should have these movement's form, and understanding of them, down in 6 months tops. At...